How many carbs are in Whole Foods Market Diet Delight Trail Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has approximately the same amount of calories as 380.95 g of snow or sugar snap peas, 53.33 cherry cherry tomatoes, and 26.67 oz chinese broccoli.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than roughly 90 percent of other foods. In the same way, nearly 25% of all foods in our database have a lower ratio of carbs to calories. 4% of your daily limit will be filled by this food/serving size. Having a mild amount of carbs containing 22.5 g per 300 calories, it is around the same amt as cream cheese, spreads and hemp milk.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this item has a small degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100 percent of all foods in our database. This item has the same quantity of cholesterol as foods like seeds, beans and pears with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Peanut Butter & Jelly (Larabar), Avocado Summer Rolls (Wegmans), Superfood Bars - Exotic Coconut Almond (Bora Bora)

  • How much fiber are in 1 serving?

    At 3.75 g per 200 calories, this specific food has a magnificent level of fiber (it has the same amount as foods like apricots, granola and lo mein). 3 grams is 12% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a high degree of fiber. In this case, around 85 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 79 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Luna Cookie - Peanut Butter Chocolate (Luna), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a mild amt of protein. Here, just 17 percent of other foods in this food group have a lower protein percentage. Similarly, almost 61% of all foods among all food groups have a greater ratio of protein to calories. Having a considerable degree of protein at 15 g per 600 calories, it has the same amt as yam, chestnuts and hemp milk. 8% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC), Crispy Protein Nutrition Bars - Cinnamon (WonderSlim), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this specific food has a fair level of saturated fat (it has the same amount as foods like strawberries, brown sugar and fruit salad). Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, around 65% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 50% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Tuna Nigiri (Southern Tsunami Sushi Bar), Apple & Cinnamon Cereal Bars (Market Pantry), Fish Roe Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    0.42% of your daily limit of sodium will be fulfilled by this food/serving size. Having a trivial degree of sodium with 37.5 milligrams per 600 calories, it has the same amount as brazil nuts, nectarines and prunes. About 91% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a insubstantial amt of sodium. Here, only 6 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Sugarless Minty Sweet Twist Gum (Trident), Assorted Flavors Chewing Gum (Canel's)

  • How much sugars are in 1 serving?

    20% of your daily recommended value of sugar will be achieved by this food/serving size. Almost 62 percent of all foods in our entire database have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a stiff amt of sugar. Here, around 33 percent of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 20%, this item has a moderate-high level of sugar (it has the same degree as foods like organic milk, squash and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Big City Reuben (Fatz Cafe), Oriental Chicken Salad Roll-Up (Applebee's)