How many calories are in MTR Diet Delite

80Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal amt of calories as 29.09 g of toasted pumpernickel bread, 0.71 roll mixed grain hamburger or hotdog rolls, and 0.3 piece roghani naan.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like egg rolls, lasagna and chicken nuggets with a carbs/calorie ratio of 60%, which is an average amount. 4% of your recommended limit per day of carbs will be fulfilled by 1 serving. This food has less carbs than roughly 42% of all foods we analyzed. In the same way, this specific food has a below average amount of carbs compared to foods in the same food group. Here, nearly 24% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than roughly 100% of all foods in our system. This specific food has the same quantity of cholesterol as foods like almond butter, pinto beans and corn chips with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Honey Oat Bagel (Big Apple Bagels), Sliced Italian Bread (Mastroianni Bros.), Milk Chocolate Granola Bars (100 Calorie) (Kudos)

  • How much fiber are in 1 serving?

    Nearly 38 percent of all foods among all food groups have a lower fiber percentage. In the same way, compared to foods in its food group, this specific food has a okay amount of fiber. Here, within its own food group, this specific food has less fiber than about 87 percent of other foods. For a healthy male, 0.3 g is 1.2% of your DRV (Daily Recommended Value). This specific food has the same amount of fiber as foods like chocolate cake, poached eggs and hot dogs with a fiber/calorie ratio of 0.38%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc), Whole Wheat Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 15%, it is around the same quantity as champagne, potato salad and blueberry pie. 3 g is 6% of your daily recommended limit of protein for a healthy female. Compared to foods in its food group, this item has a excellent amount of protein. Here, nearly 34 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 46% of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Flatbread Light Original (Flatout), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like chili, baby carrots and frozen drinks with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, this food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (IGA), Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Special K Protein Plus Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium at 1875 milligrams per 500 calories, it has the same amount as mushrooms, roasted potatoes and onions. This item has less sodium than almost 15 percent of all foods we analyzed. Likewise, this specific food has a very high degree of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sodium than nearly 5% of other foods. 12.5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Natural Artisan Granola - Original (Udi's), Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Only 0% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a insubstantial amt of sugar. Here, within its own food group, this item has less sugar than around 100% of other foods. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like lamb, mackerel and corned beef).

    Overall Score

    Low

    Alternatives: Organic Rustic French Loaf (LaBrea Bakery), Jalapeno & Cilantro Tortillas (Fresh & Easy), Oat Bran Hot Cereal (Hodgson Mill)