1 Cup Of Diet Gelatin Dessert Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 4.13g
  • Protein: 0.82g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has an equal quantity of calories as 2.92 g of fat free chocolate cookie with chocolate filling or coating, 0.29 pieces bliss dark chocolate, and 2.11 g of peanut butter fudge with nuts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. This specific food has a limited amount of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100% of all foods in our database. This item has the same amount of cholesterol as foods like hummus, cabbage and blueberry pie with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: French Crepe Mix (Stonewall Kitchen), Joe Joe's Chocolate Sandwich Creme Cookies (Trader Joe's), Endulge Chocolate Creme Sandwich Cookies (Atkins)

  • How much fiber are in 1 serving?

    Having a limited quantity of fiber at 0 grams for every 300 calories, it contains the same degree as maple syrup, omelets and sausages. 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a poor degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Blueberry Bran Muffins (Trader Joe's), Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, almost 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as bananas, granola bars and corn chips.

    Overall Score

    Low

    Alternatives: Warm Delights - Minis Molten Caramel Cake (Betty Crocker), Fat Free Frozen Yogurt - Vanilla Chocolate Swirl (Edy's), Oatmeal Raisin Cookie (Manhattan Bagel)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be achieved by this food/serving size. Containing 0 grams per 300 calories, this food has a meager level of sugar (it has the same amount as foods like vegetable oil, camembert cheese and havarti cheese). At most 0% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (sweets), this specific food has a small quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Carb Smart Ice Cream Bars - Almond (Breyers), Buttermilk Pancake (Dickey's Barbecue)

  • How many carbs are in 1 serving?

    1.38% of your daily recommended limit of carbs will be met by this food/serving size. This food has the same amt of carbs as foods like apple cider, cantaloupe and whole cereals with 123.9 g per 300 calories, which is a high amount. Compared to foods in the same food group, this specific food has a very high amt of carbs. In this case, around 5 percent of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein with a protein/calorie ratio of 32.8%, it has the same quantity as frozen yogurt, chicken and anchovies. 1.64% of your daily limit of protein will be achieved by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a tremendous amt of protein. Here, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Likewise, around 87 percent of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pancakes (Lindora), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 480%, it contains the same amount as cottage cheese, relish and gorgonzola cheese. 2% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (sweets), this item has a inordinate quantity of sodium. In this case, around 5% of foods in this food group have a greater sodium/calories ratio. Similarly, about 90% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Kentucky Mints (Brach's), Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Black Tie Mousse Cake (Olive Garden)