How many calories are in 1 cup of diet gelatin dessert with cream cheese

122Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 122
  • Fat: 11.28g
  • Carbs: 4.42g
  • Protein: 3.13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories are in 1 cup - it is the same (calorie-wise) to 0.41 piece apple pie, 0.2 can apple pie fillings, and 100.83 g of egg custards.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.47% of your daily recommended value will be met by this food/serving size. Having a safe degree of carbs at 10.87 g per 300 calories, it contains the same quantity as white wine, flounder and goat milk. Compared to foods in its food group, this food has a meager amount of carbs. In this case, only 1% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than approximately 85 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Apple Pie (Tastykake), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    36 mg is 12% of your daily recommended intake for most individuals. Having a very high amount of cholesterol with 29.51 milligrams per 100 calories, it has the same quantity as bologna, pork and mussels. Compared to foods in the same food group (sweets), this food has a very high degree of cholesterol. Here, around 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 9% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Blood Orange Sorbet (Ciao Bella), Sugar Free Fat Free Instant Chocolate Pudding Mix (Jell-O), Ultimate Chocolate Layer Cake Mix (Stonewall Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than approximately 100% of all foods we analyzed. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as olive oil, turkey and pizza. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: IsaDelight (Isagenix), Fudge Swirl Sundae (NutriSystem), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    For a healthy male, 3.13 g is 6.26% of your daily limit of protein. Containing 5.13 grams per 200 calories, this specific food has a moderate level of protein (it has the same amt as foods like guacamole, almond milk and apple pie). This food has less protein than roughly 59% of all foods we analyzed. However, compared to foods in the same food group, this specific food has a high amt of protein. In this case, almost 88 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Brownie (Medifast), Pistachio Frozen Yogurt (Yogurtland), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 5% of other foods. In the same way, this food has less saturated fat than almost 5 percent of all foods we analyzed. Having a excessive amount of saturated fat with a saturated fat/calorie ratio of 52.38%, it is around the same amount as camembert cheese, mousse and brie cheese.

    Overall Score

    Very High

    Alternatives: Raspberry Muffin Loaf (Hostess), Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco), Sea Foam Frosting

  • How much sodium are in 1 serving?

    This item has a immoderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 20 percent of other foods. In the same way, around 60 percent of all foods in our entire system have a greater sodium/calories ratio. For most individuals, 139 mg is 5.79% of your recommended limit per day of sodium. Having a considerable amt of sodium at 569.67 mg for every 500 calories, it has the same amt as pistachios, sunflower seeds and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Gum Drops (Dietetic or Low Calorie, Sorbitol), Dark Chocolate with Whole Hazelnuts (Ritter Sport), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like vegetable oil, lamb chops and sardines containing 0.34 g for every 600 calories, which is a ordinary amount. This specific food has a low quantity of sugar compared to foods in the same food group. Here, at most 5% of other foods in this food group have a lower sugar/calories ratio. In the same way, just 19% of all foods in our entire system have a lower ratio of sugar to calories. For most men and women, 0.07 grams is 0.18% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Champp's Messy Sundae (Champps), Sugar Free Marshmallow Egg (Russell Stover), Caramel Apple Goldrush (Longhorn Steakhouse)