Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 79 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.66 cups of original chocolate pudding, 22.01 g of fruit snack candy, and 0.23 cups of chocolate chip cookie dough ice cream.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended consumption for a healthy female. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as tortillas, garlic and sprouted breads. This food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Gluten-Free Pizza Crust 6-Pack (French Meadow Bakery), Whipped Frosting - Strawberry (Betty Crocker), Pumpkin Quick Bread & Muffin Mix (Pillsbury)

• How much sodium are in 1 serving?

  This specific food has a reasonable amount of sodium compared to foods in the same food group. In this case, around 30 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 80% of all foods among all food groups have a greater sodium percentage. This food has the same degree of sodium as foods like sorbet, nuts and mangos with a sodium/calorie ratio of 39.24%, which is a safe amount. 1.29% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Dark Brown Sugar (Wegmans), Dark Chocolate Minty Mallows (Trader Joe's), Tic Tac Freshmints (Ferrero)

• How much protein are in 1 serving?

  2.68% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a magnificent amt of protein. In this case, within its own food group, this item has less protein than roughly 36 percent of other foods. Likewise, about 71% of all foods in our system have a greater ratio of protein to calories. This food has the same amt of protein as foods like most beverages, crackers and taco shells with a protein/calorie ratio of 6.78%, which is a respectable amount.

  Overall Score

  Moderate

  Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  Having a fair degree of saturated fat with a saturated fat/calorie ratio of 0.88%, it has the same amt as falafel, cabbage and seafood. Compared to foods in the same food group, this food has a mild quantity of saturated fat. In this case, about 86% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 70 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Caramel Flavored Mini Rice Cakes (Ralphs), Cinnabon Pancakes - Original (Kellogg's), Gummy Bears (Trolli)

• How many carbs are in 1 serving?

  Compared to foods in its food group, this specific food has a excessive amt of carbs. Here, roughly 95% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 95% of all foods in our entire database have a lower carbs percentage. This item has the same quantity of carbs as foods like chestnuts, white rice and sodas with a carbs/calorie ratio of 109.97%, which is a enormous amount. For a healthy female, 21.72 g is 7.24% of your daily recommended value of carbs.

  Overall Score

  Very High

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Gelatin Dessert (Winky Brand), Werther's Original Sugar Free Hard Candy (Storck)

• How much fiber are in 1 serving?

  Having a tremendous quantity of fiber containing 8.61 g per 400 calories, it is around the same degree as cocoa, sweet potato and most soups. 1.7 g is 6.8% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a massive amt of fiber. Here, within its own food group, this item has less fiber than roughly 7 percent of other foods. In the same way, roughly 82% of all foods among all food groups have a lower fiber/calories percentage.

  Overall Score

  Very High

  Alternatives: 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Sweet Freedom Chocolate Lites (Blue Bunny), Fiber Plus Chocolate Chip Waffles (Eggo)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a excessive degree of sugar. In this case, roughly 8% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than approximately 10 percent of all foods we analyzed. Having a inordinate amt of sugar with a sugar/calorie ratio of 66.33%, it has the same amount as chutney, oranges and nectar. For a healthy female, 13.1 grams is 32.75% of your daily recommended value.

  Overall Score

  Very High

  Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Candy Sampler (Whitman's), Unsweetened Baking Chocolate Squares (Baker's)