How many calories are in 1 cup of diet gelatin dessert with fruit and sour cream

162Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 162
  • Fat: 5.1g
  • Carbs: 36.1g
  • Protein: 5.15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    162 calories (0 kilojoules) are in 1 cup - it has an equal amount of calories as 1.43 cups of diet gelatin dessert with fruit and vegetables, 72.97 g of chocolate ice cream cone, and 2.86 donettes powdered donettes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 12% of all foods we analyzed have a greater carbs/calories ratio. In the same way, this food has a steep amount of carbs compared to foods in the same food group. In this case, approximately 10 percent of foods in this food group have a greater ratio of carbs to calories. 12.03% of your daily limit will be filled by this specific serving size. This food has the same amt of carbs as foods like raisin bread, bananas and sodas at 111.42 grams for every 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Strawberry Jello (Great Value), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a reasonable amt of cholesterol. In this case, approximately 40% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 49 percent of all foods we analyzed have a lower cholesterol ratio. 0.67% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 1.23%, it contains the same degree as coffee, samosas and red potatoes.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Coffee Flavored Liqueur I, Blueberry Pie (Mrs. Smith's)

  • How much fiber are in 1 serving?

    For most men and women, 2.7 grams is 10.8% of your DRV (Daily Recommended Value). This food has the same amount of fiber as foods like egg rolls, cupcakes and lasagna with 3.33 g for every 200 calories, which is a fine amount. Compared to foods in the same food group (sweets), this specific food has a massive degree of fiber. In this case, approximately 9% of foods in this food group have a greater fiber ratio. Similarly, approximately 24 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Basic Curry Sauce, 100 Calorie Crumb Cakes (Hostess), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny)

  • How much protein are in 1 serving?

    Having an ample amount of protein with a protein/calorie ratio of 12.72%, it is around the same amount as brownies, cornbread and blueberry pie. For a healthy individual, 5.15 grams is 10.3% of your daily limit. This food has less protein than around 53 percent of all foods in our entire database. But, this specific food has a high degree of protein compared to foods in the same food group. In this case, nearly 7 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Roughly 84% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, approximately 35 percent of foods in this food group have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like chocolate, swiss cheese and string cheese with a saturated fat/calorie ratio of 21.91%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Charms Blow Pop (Tootsie Roll), Breakfast Cookies Oatmeal Chocolate Chip (Quaker), Zucchini Nut Muffin (Sweet Tomatoes)

  • How much sodium are in 1 serving?

    This food has a excessive degree of sodium compared to foods in the same food group. In this case, nearly 16 percent of foods in this food group have a greater sodium/calories percentage. On the other hand, this food has less sodium than around 57 percent of all foods in our database. Having a considerable amount of sodium with 623.46 mg for every 500 calories, it has the same amount as scones, tofu and lemonade. 202 milligrams is 8.42% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Gummi Worms (Rite Aid), Wild Berries Gummies (Lifesavers), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    About 29% of all foods in our system have a greater sugar/calories ratio. Similarly, this item has a fair amount of sugar compared to foods in the same food group (sweets). Here, about 61% of foods in this food group have a greater sugar/calories ratio. For most men and women, 12.23 grams is 30.58% of your daily limit of sugar. Having a unreasonable quantity of sugar with 15.1 grams for every 200 calories, it is around the same quantity as pecan pie, granola bars and vinaigrette.

    Overall Score

    High

    Alternatives: Philly Cheese Steak Kolache (Kolache Factory), Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O)