Nutritional Value and Information

• How many calories are in 1 serving?

  113 calories (113 kcal) are in 1 cup - it is equivalent to 0.44 shell puff pastry, 1.08 waffles simply, and 0.84 oz chocolate chip sandwich cookie.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 16.8 g is 5.6% of your daily recommended value. Compared to foods in the same food group (sweets), this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than almost 46 percent of other foods. Likewise, almost 42 percent of all foods in our entire system have a greater carbs percentage. Having a fair amount of carbs with a carbs/calorie ratio of 59.47%, it contains the same amt as asparagus, quesadillas and tortilla chips.

  Overall Score

  Moderate

  Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Free Lime Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your recommended limit per day for a healthy person. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, merely 0 percent of all foods among all food groups have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like cookies, tofu and pasta salad).

  Overall Score

  Low

  Alternatives: Heavenly Hash Bars, Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Superfruit Tart Frozen Yogurt (Yogurtland)

• How much fiber are in 1 serving?

  6.8% of your daily recommended value will be achieved by this food/serving size. Having a fine amount of fiber with a fiber/calorie ratio of 1.5%, it is around the same amount as bagels, horseradish and chicken salad. Compared to foods in the same food group, this item has a high degree of fiber. In this case, approximately 11 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 74% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), 72% Supreme Dark Chocolate (Endangered Species Chocolate), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 8.07%, this item has an average level of protein (it has the same amt as foods like gluten free breads, sauces and figs). Nearly 35 percent of all foods we analyzed have a lower protein percentage. On the other hand, this item has a magnificent quantity of protein compared to foods in the same food group (sweets). In this case, nearly 21% of foods in this food group have a greater protein percentage. For a healthy male, 2.28 g is 4.56% of your daily recommended intake of protein.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Jello (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms)

• How much saturated fat are in 1 serving?

  Nearly 37 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a below average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 82% of other foods. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.48%, it is around the same amount as flour, vegetables and squid.

  Overall Score

  Moderate

  Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Gelatoons Gelatin (Lakeview Farms), Fruit Chews (Jolly Rancher)

• How much sodium are in 1 serving?

  Having a reasonable degree of sodium with 201.77 mg for every 600 calories, it is around the same degree as berries, ice pop and mangos. Compared to foods in the same food group, this food has a mild quantity of sodium. Here, nearly 25% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 82 percent of all foods in our entire database. For most people, 38 mg is 1.58% of your daily recommended consumption of sodium.

  Overall Score

  Modest

  Alternatives: Dum Dum Pops (Spangler), Silky Smooth Dark Chocolate Promises (Dove), Cherry Cordials (Russell Stover)

• How much sugars are in 1 serving?

  Having a immoderate degree of sugar at 49.47 g per 500 calories, it is around the same degree as desserts, mixed vegetables and sweet rolls. Around 22 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this food has a moderate-high amt of sugar. Here, nearly 38% of foods in this food group have a greater sugar ratio. 11.18 g is 27.95% of your daily recommended limit for a healthy male.

  Overall Score

  High

  Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Chocolate Chip Vitamuffins (Vitalicious), Fresh Strawberry Shortcake with Ice Cream (Burgerville)