Nutritional Value and Information

• How many calories are in 1 serving?

  115 calories are in 1 cup - it has around the same amt of calories as 31.0 g of fluffy white frostings, 1.83 oz chocolate ice cream cone, and 0.28 pie lemon pie.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  8.4% of your daily recommended limit of carbs will be met by 1 serving. This item has the same degree of carbs as foods like tomatoes, shallots and dried fruit with a carbs/calorie ratio of 87.65%, which is a very high amount. Roughly 13% of all foods in our database have a greater carbs percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than approximately 11 percent of other foods.

  Overall Score

  Very High

  Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like cantaloupe, pasta salad and italian dressing).

  Overall Score

  Low

  Alternatives: Mini Fillo Shells (Athens), Sandwich Cremes Cookies - Vanilla (Country Choice Organic), Finely Chopped Bittersweet Chocolate

• How much fiber are in 1 serving?

  Having a excellent degree of fiber at 3.91 grams for every 300 calories, it is around the same amount as chicken soup, smoothies and wraps. 6% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a immense quantity of fiber. Here, approximately 87 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 30% of all foods we analyzed have a greater fiber/calories percentage.

  Overall Score

  High

  Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), IsaDelight (Isagenix)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 7.44%, this specific food has a favorable level of protein (it has the same amt as foods like crackers, teriyaki sauce and soft serve ice creams). 2.14 g is 4.28% of your recommended limit per day for most men and women. Compared to foods in the same food group (sweets), this item has a magnificent quantity of protein. In this case, approximately 69 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than nearly 69 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Pistachio Frozen Yogurt (Yogurtland), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like scallops, white bread and coleslaw with a saturated fat/calorie ratio of 5.83%, which is an average amount. Compared to foods in its food group, this food has a reasonable amount of saturated fat. In this case, approximately 79% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 58 percent of all foods we analyzed have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Snackimals - Peanut Butter (Barbara's Bakery), Frozen Greek Yogurt - Raspberry (Yasso)

• How much sodium are in 1 serving?

  Having a fair degree of sodium with a sodium/calorie ratio of 82.61%, it has the same amount as eggs, goulash and chocolate chip cookies. Compared to foods in the same food group (sweets), this item has a moderate-high quantity of sodium. Here, around 34 percent of foods in this food group have a greater sodium ratio. In the same way, nearly 67 percent of all foods in our system have a greater sodium ratio. 3.96% of your daily recommended limit will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Bar (Gertrude Hawk Chocolates), Sweethearts Dazzled Tarts (NECCO), Confection Perfection 70% Cacao Chocolate Bites (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 21% of other foods. Similarly, this specific food has less sugar than roughly 17% of all foods we analyzed. 34.3% of your daily recommended intake will be met by 1 serving. With a sugar/calorie ratio of 47.72%, this food has a enormous level of sugar (it has the same amount as foods like malt drinks, cherries and pineapples).

  Overall Score

  Very High

  Alternatives: Tic Tac Orange Mints (Ferrero), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)