How many calories are in 1 cup of diet gelatin dessert with sour cream

127Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 127
  • Fat: 8.63g
  • Carbs: 9.83g
  • Protein: 3.13g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has a minute amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, nearly 100 percent of all foods in our system have a greater ratio of fiber to calories. 0% of your recommended limit per day will be met by 1 serving. With 0 g per 200 calories, this item has a poor level of fiber (it has the same amt as foods like egg whites, lobster and frozen drinks).

    Overall Score

    Low

    Alternatives: 100 Calorie Crumb Cakes (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Sugar Free Dark Chocolate (Simply Lite)

  • How many calories are in 1 serving?

    127 calories (127 kcal) are in 1 cup - it is equivalent to 1.28 oz puddings, 42.76 g of chocolate sponge cake, and 0.78 oz chocolate covered candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with 15.48 grams for every 200 calories, it has the same degree as pasta, seeds and cheese pizza. This item has a minute amt of carbs compared to foods in its food group. In this case, almost 97 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 26% of all foods in our entire system have a lower carbs ratio. For most people, 9.83 g is 3.28% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Gelatin Snacks (Kroger), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    For a healthy male, 2 mg is 0.67% of your daily recommended limit. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.57%, it contains the same quantity as peppers, marshmallows and granola. This item has a moderate amount of cholesterol compared to foods in the same food group. Here, almost 60 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than nearly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Blueberry Hotcake (No Topping) (Bob Evans), Apple Fruit Pie (Hostess), York Dark Chocolate Covered Pink Peppermint Patties (Hershey's)

  • How much protein are in 1 serving?

    6.26% of your daily recommended value will be fulfilled by this specific serving size. Having a fair amount of protein with 14.79 g per 600 calories, it contains the same amount as peaches, sauerkraut and sweet rolls. Almost 61 percent of all foods in our database have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this item has a whopping quantity of protein. In this case, within its own food group, this item has less protein than about 15 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Pancakes (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    109 milligrams is 4.54% of your daily recommended intake for a healthy male. Compared to foods in its food group, this item has a unreasonable quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 32 percent of other foods. In the same way, this specific food has less sodium than about 66 percent of all foods in our entire database. With a sodium/calorie ratio of 85.83%, this food has a reasonable level of sodium (it has the same amt as foods like lamb, cherry pie and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Creme de Menthe (Altoids), Cool Honey Mints (Altoids), Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with 9.57 g per 500 calories, it contains the same quantity as cheese, bread crumbs and scallops. For most men and women, 2.43 g is 6.08% of your recommended limit per day of sugar. Roughly 53% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this food has a small degree of sugar. Here, approximately 90% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Sugar Free Mixed Fruit Gelatin (Jell-O), Strawberry Shortcake Plain (Burgerville)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like provolone cheese, cheeseburgers and cream at 10.89 grams for every 200 calories, which is a inordinate amount. This item has a high quantity of saturated fat compared to foods in the same food group (sweets). Here, nearly 95 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 95 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Maple Blend Candy (Maple Grove Farms), Mini Crisps BBQ Rice Snacks (Kroger), Pumpkin Spice Ring