How many calories are in 1 cup of diet gelatin dessert with whipped topping

59Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 59
  • Fat: 1.07g
  • Carbs: 10.71g
  • Protein: 1.91g

Nutritional Value and Information

  • How many calories are in 1 serving?

    59 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.15 muffin blueberry muffin, 0.61 oz jelly doughnut, and 4.54 oz diet gelatin dessert with fruit and whipped topping.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.57% of your daily recommended value will be achieved by 1 serving. At 54.46 g per 300 calories, this specific food has a stiff level of carbs (it has the same degree as foods like rolls, kale and blueberry pie). Almost 28% of all foods in our database have a greater carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a stiff amt of carbs. Here, about 24% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as lentils, trail mix and sun-dried tomatoes. Compared to foods in its food group, this food has a minimum amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Reduced Fat Graham Cracker Pie Crust (Albertsons), Milk Chocolate Nuggets with Toffee & Almonds (Hershey's), Sticks (Snack Size) (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a low degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than nearly 100% of all foods we analyzed. This food has the same quantity of fiber as foods like calzones, breadsticks and sodas containing 0 g for every 500 calories, which is a trivial amount. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like fruit, nectarines and chocolate with a protein/calorie ratio of 12.95%, which is a serviceable amount. This item has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 7% of other foods. On the other hand, about 47 percent of all foods in our database have a lower protein ratio. 3.82% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Chip Pancakes (Medifast), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.69%, it contains the same amount as tahini, gluten free breads and cornmeal. Almost 52 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Gummy Bears (Great Value), Junior Banana Split (Sonic), Funnel Cake Sticks with Icing (Burger King)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 203.39%, this food has a stiff level of sodium (it has the same quantity as foods like pasta salad, fried eggs and risotto). 5% of your daily recommended consumption will be filled by this food/serving size. This item has less sodium than nearly 38 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a steep amt of sodium. In this case, almost 94 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Creme de Menthe (Altoids), Mamba Fruit Chews (Storck)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of sugar. Here, within its own food group, this item has less sugar than roughly 87 percent of other foods. However, around 44% of all foods we analyzed have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like cream cheese, chicken and scrambled eggs with a sugar/calorie ratio of 12.95%, which is a considerable amount. 4.78% of your daily recommended limit of sugar will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Northwest Raspberry Sundae (Burgerville), Triple Chocolate Meltdown (Applebee's)