How many carbs are in Swiss Miss Diet Hot Chocolate

25Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 packet - it is equivalent to 6.25 cups of cilantro (chopped), 0.2 lbs of sesbania flower, and 2.5 oz broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 64%, it contains the same degree as whole wheat breads, baked beans and noodle soup. 4 grams is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy person. Compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, approximately 62 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 36 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Moose River Hummers, Triple Strength Fish Oil Supplement (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for most men and women. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amount as foods like onion rings, peanut butter and sodas). Almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (other), this specific food has a low quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Apple Turnover (A&W Restaurant), Cheesesticks (Medium) (Godfather's Pizza), Fat Free Country Creamer (Penn Maid)

  • How much fiber are in 1 serving?

    This specific food has a massive degree of fiber compared to foods in the same food group (other). In this case, approximately 94 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than almost 7% of all foods in our database. At 16 g per 400 calories, this food has a vast level of fiber (it has the same amount as foods like pumpkins, dried fruit and berries). 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    For most individuals, 2 grams is 4% of your recommended limit per day. Having a vast amt of protein with a protein/calorie ratio of 32%, it is around the same quantity as wheat bread, pistachios and stews. This specific food has a great quantity of protein compared to foods in its food group. Here, nearly 22% of foods in this food group have a greater protein percentage. Likewise, about 86% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Crunchy Chili & Lime Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in the same food group (other). In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, merely 0% of all foods in our system have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like pickles, naan and risotto containing 0 g for every 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Hurricane Cocktail, Veggie Breakfast Bacon Strips (Morningstar Farms), Vegepate (Fontaine Sante)

  • How much sodium are in 1 serving?

    160 milligrams is 6.67% of your daily recommended intake for a healthy person. Having a excessive quantity of sodium with a sodium/calorie ratio of 640%, it has the same amount as baked beans, sauces and soy sauce. Compared to foods in the same food group, this item has a very high amt of sodium. In this case, within its own food group, this item has less sodium than almost 5% of other foods. Similarly, almost 7 percent of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Fit to Go (MyFitFoods), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker), Just Strawberries 'n Bananas (Just Tomatoes)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 32%, it is around the same amount as scones, most seasonings and italian dressing. 5% of your daily recommended limit of sugar will be filled by 1 serving. About 73% of all foods in our database have a lower sugar ratio. Similarly, compared to foods in the same food group, this food has a stiff degree of sugar. Here, within its own food group, this food has less sugar than around 38 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Protein Fortified Nutrition Shake (Safeway), Crispy Curls (Medium) (Hardee's)