How many calories are in Swiss Miss Diet Hot Cocoa

25Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1 envelope - it is equivalent to 86.21 g of hungarian peppers, 55.56 g of cucumber (cooked), and 0.93 portion yellow bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your daily recommended intake. With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same quantity as foods like naan, corn on the cob and bread crumbs). Compared to foods in the same food group (other), this item has a unreasonable amt of carbs. In this case, around 38 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 64% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pro Slam! 27 (CNP Professional), Shady Leprechaun, Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a limited quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same degree as foods like pinto beans, berries and grapes). 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit and Nuts in Yogurt Bar (Kind Fruit and Nut), Pure Premium Coconut Water with Passion Fruit & Orange (Zico), Quick and Easy Pizza Crust

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a high amt of fiber with a fiber/calorie ratio of 4%, it has the same amount as yam, wheat bread and cereal bars. Compared to foods in its food group, this item has a premium amt of fiber. Here, within its own food group, this item has less fiber than approximately 6% of other foods. Likewise, around 7 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Pepper Stir Fry (Birds Eye), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Compared to foods in the same food group (other), this food has a exceptional quantity of protein. Here, within its own food group, this food has less protein than about 22 percent of other foods. Similarly, around 86% of all foods in our system have a lower ratio of protein to calories. Having a vast degree of protein with a protein/calorie ratio of 32%, it is around the same quantity as greek salad, cheeseburgers and tacos.

    Overall Score

    Very High

    Alternatives: Protein Boost (Genesis Today), Chicharrones (Fried Pork Rinds) (Guerrero), Shakeology - Chocolate (Beachbody)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a limited amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like peppers, most beverages and spinach with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Oreo Crumbles (Souper Salad), UltraMeal Protein Shake (Metagenics), Tofurky Jurky - Peppered (Tofurky)

  • How much sodium are in 1 serving?

    Almost 93 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods. With a sodium/calorie ratio of 640%, this item has a very high level of sodium (it has the same degree as foods like chicken breast, jambalaya and beets). 160 milligrams is 6.67% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: All Purpose Flour (Great Value), Apple Cider Juice (Shaw's), M&M Minis (Culver's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like jalapenos, coconuts and coleslaw with 8 g per 100 calories, which is a stiff amount. This food has a moderate-high degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 38% of other foods. In the same way, about 27% of all foods among all food groups have a greater ratio of sugar to calories. 5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sourdough Bacon Burger Melt with Salad & Dressing (IHOP), D's Skillet Gravy, Rich and Creamy Creamer (Community Coffee)