How many carbs are in Goya Diet Mango Nectar

50Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 can - it is equivalent to 1.67 cups of habanero pepper ( raw), 2.5 cups chopped celery (raw), and 4.17 medium pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs containing 130 g per 500 calories, it has the same quantity as juice, smoothies and bulgur. 4.33% of your daily recommended consumption will be filled by this specific serving size. Roughly 5 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, this item has a high degree of carbs compared to foods in its food group. In this case, approximately 95% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Fish Oil, Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by this specific serving size. Containing 0 mg for every 400 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like garlic bread, nectar and orange juice). Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, this item has a minute degree of cholesterol compared to foods in the same food group (other). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Instant Breakfast - French Vanilla (Carnation), Tofurky Jurky - Original (Tofurky), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. This item has less fiber than around 19% of all foods in our system. Likewise, compared to foods in its food group, this food has a very high amount of fiber. Here, nearly 82 percent of other foods in this food group have a lower fiber/calories percentage. Having a massive degree of fiber containing 6 g per 300 calories, it has the same amount as flatbread, bulgur and okra.

    Overall Score

    Very High

    Alternatives: Meatless Ground Crumbles (Boca), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Proti-Max Mocha Shake (Bariatrix)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a miniscule degree of protein. Here, almost 100% of foods in this food group have a greater protein/calories ratio. Similarly, just 0% of all foods among all food groups have a lower protein/calories percentage. For a healthy female, 0 g is 0% of your daily recommended intake. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as white wine, dates and apples.

    Overall Score

    Low

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Ginger Beef Curry (Slow Cooker Version), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    40 mg is 1.67% of your daily recommended consumption of sodium for most men and women. Nearly 32 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this food has a average quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than roughly 54% of other foods. This item has the same quantity of sodium as foods like cupcakes, tempura and apple pie with a sodium/calorie ratio of 80%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Granola Honey Roasted Snack Bar (Nature's Promise), Yellow Corn Meal (Aunt Jemima), Amaretto Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, around 92 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 95 percent of all foods in our database have a lower ratio of sugar to calories. 11 g is 27.5% of your recommended limit per day for most individuals. This item has the same quantity of sugar as foods like energy drinks, kiwifruit and ice cream sodas with a sugar/calorie ratio of 88%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Liverwurst, Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), Super High Protein Powder (MLO Sports Nutrition)