How many calories are in 1 can diet soda

4Calories

Per Serving

Number of Calories: Based on 1 can (12 fl oz) serving

  • Calories: 4
  • Fat: 0.07g
  • Carbs: 0.84g
  • Protein: 0.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (4 kcal) are in 1 can - it has around the same amount of calories as 0.32 chips parsnip chips, 1.33 portion yellow bell pepper ring, and 1.0 clove garlic (peeled).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a limited degree of cholesterol containing 0 mg per 400 calories, it has the same amount as toast, margarine and radishes. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Diet Coke (8 oz Bottle) (Coca-Cola), China Cola (Reed's), Fanta Orange Soda (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tiny amount of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire system have a lower fiber/calories ratio. 0% of your daily recommended value of fiber will be fulfilled by this food/serving size. Having a trivial quantity of fiber at 0 g per 300 calories, it has the same amount as clams, greek yogurt and brie cheese.

    Overall Score

    Low

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Chai Latte (Medifast), Real Coconut Water (Taste Nirvana)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as grapefruit juice, whole wheat breads and focaccia. Compared to foods in the same food group (most beverages), this food has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mango Margarita Mix (Margaritaville), Coffee (Folgers), Lowfat Chocolate Milk

  • How much sugars are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower sugar/calories percentage. Likewise, this item has a insubstantial quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as egg yolks, tostadas and fried eggs. 0 grams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Iced French Vanilla Coffee (Large) (Au Bon Pain), Green Dragon Tea (Honest Tea), Grape Zipfizz (Zipfizz)

  • How many carbs are in 1 serving?

    0.28% of your recommended limit per day will be fulfilled by this food/serving size. Having a enormous amt of carbs with a carbs/calorie ratio of 84%, it is around the same amount as apple cider, strawberries and pears. This item has a average quantity of carbs compared to foods in its food group. Here, about 41 percent of foods in this food group have a greater carbs percentage. In the same way, around 86 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Wild Berry Soda (Celsius), Coffee (Longhorn Steakhouse), Sugar Free Lightning (Amp Energy)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like salami, herring and burgers with a protein/calorie ratio of 39%, which is a immense amount. For most men and women, 0.39 grams is 0.78% of your daily recommended limit. This item has a whopping amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 5% of other foods. In the same way, nearly 10% of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), Skinny Caramel Macchiato (Venti) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    1.17% of your daily recommended intake will be met by 1 serving. Approximately 6% of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a inordinate amount of sodium. Here, roughly 5 percent of foods in this food group have a greater sodium ratio. With a sodium/calorie ratio of 700%, this specific food has a excessive level of sodium (it has the same amount as foods like chicken breast, noodle soup and pepperoni).

    Overall Score

    Very High

    Alternatives: Unsweetened Tea (Peace Tea), Unsweetened Cocoa (Best Yet), Lemon-Lime Singles (Crystal Light)