Calories in Diet Soda

4Calories

Per Serving

Number of Calories: Based on 1 can (12 fl oz) serving

  • Calories: 4
  • Fat: 0.07g
  • Carbs: 0.84g
  • Protein: 0.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    4 calories (0 kilojoules) are in 1 can - it has an equal quantity of calories as 0.05 cob corn on the cob boiled, no butter, 0.5 oz broccoli stalks, and 0.04 lbs of cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate quantity of carbs. Here, within its own food group, this food has less carbs than approximately 41 percent of other foods. Likewise, around 86 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a enormous amt of carbs with a carbs/calorie ratio of 84%, it is around the same degree as baby carrots, pineapples and syrup. 0.28% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Raspberry Lemonade Sugar Free Soft Drink Mix (Crystal Light), Pomegranate Raspberry Green Tea (Stash), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a small amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Containing 0 milligrams per 500 calories, this food has a insubstantial level of cholesterol (it has the same amt as foods like lentils, litchis and chocolate). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medium) (Au Bon Pain), Root Beer (Kids) (Bob Evans), Iced Tea

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of fiber. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, just 0% of all foods in our entire database have a lower fiber ratio. Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as energy drinks, goat's cheese and cheeseburgers. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Real Coconut Water (Taste Nirvana), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    This food has a premium degree of protein compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower protein/calories percentage. Similarly, about 90 percent of all foods in our entire system have a lower ratio of protein to calories. 0.39 grams is 0.78% of your daily recommended consumption for most individuals. Having a very high amount of protein with a protein/calorie ratio of 39%, it contains the same degree as calzones, jambalaya and roast pork.

    Overall Score

    Very High

    Alternatives: Strawberry Smoothie (Eating Right), Colombian Coffee Decaf (Large) (Whataburger), Coffee (Regular) (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a meager quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0% of all foods in our database have a lower saturated fat ratio. This food has the same quantity of saturated fat as foods like gelatin, dates and chips with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Minute Maid Orange Soda (Large) (Sonic), Infinite Orange Smoothie (Robeks Juice), Wild Purple Smash Drink Mix (Hawaiian Punch)

  • How much sodium are in 1 serving?

    Approximately 94% of all foods among all food groups have a lower sodium ratio. Similarly, this specific food has a steep degree of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sodium than approximately 5% of other foods. 1.17% of your daily limit will be met by 1 serving. Having a high quantity of sodium with a sodium/calorie ratio of 700%, it has the same degree as jerky, lobster and vegetable juice.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Drink Mix (Crystal Light), Watermelon Cream Soda (Oogave), Mocha Powder (Starbucks)

  • How much sugars are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower sugar percentage. Likewise, compared to foods in the same food group (most beverages), this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Having a low degree of sugar at 0 grams for every 600 calories, it has the same degree as haddock, octopus and gouda cheese. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chai Martini, Vodka, Pike Place Roast (Short) (Starbucks)