Calorie Content in Marks & Spencer Diet Sparkling Florida Orange Drink

30Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 30
  • Fat: 0.1g
  • Carbs: 3.5g
  • Protein: 0.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 bottle - it is the same (calorie-wise) to 0.97 cups of okra (raw), 103.45 g of hungarian peppers, and 0.24 lbs of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a below average amt of carbs. Here, only 12 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 57 percent of all foods in our system have a greater carbs/calories percentage. This item has the same amt of carbs as foods like cookies, eggnog and almond milk with a carbs/calorie ratio of 46.67%, which is a considerable amount. 3.5 grams is 1.17% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Pike Place Roast (Tall) (Starbucks), Strawberry Orange Banana Drink Mix (Great Value), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber at 6.67 g for every 500 calories, it has the same degree as casseroles, coconut milk and spaghetti. For most individuals, 0.4 grams is 1.6% of your daily limit. This specific food has a whopping degree of fiber compared to foods in its food group. In this case, roughly 11 percent of foods in this food group have a greater fiber percentage. Likewise, nearly 70% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Natural Unsweetened Cocoa (Hershey's), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    0.6% of your daily recommended limit will be filled by 1 serving. Having a mild quantity of protein with a protein/calorie ratio of 4%, it has the same amount as grape juice, sweetener and mustard. Compared to foods in its food group, this specific food has a favorable amount of protein. Here, roughly 47 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than nearly 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Iced Caffe Americano (Tall) (Starbucks), Mix Berry Drink (Mix1), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like most seasonings, curries and pilaf containing 2400 milligrams for every 600 calories, which is a extreme amount. Compared to foods in its food group, this food has a excessive degree of sodium. Here, almost 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 87 percent of all foods in our system have a lower sodium/calories percentage. 120 mg is 5% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Peach Flavored Iced Tea (Dunkin' Donuts), Lager (Stella Artois), Grapefruit Soda (Oogave)

  • How much sugars are in 1 serving?

    8.75% of your daily limit will be met by this food/serving size. Roughly 17 percent of all foods in our system have a greater sugar ratio. But, compared to foods in its food group, this item has a considerable degree of sugar. Here, roughly 28 percent of other foods in this food group have a lower sugar percentage. Having a high amt of sugar with a sugar/calorie ratio of 46.67%, it is around the same amount as energy drinks, syrup and oranges.

    Overall Score

    Very High

    Alternatives: Sugar Free French Vanilla Cafe (General Foods), Triple Berry Blast Milkshake (16 oz) (Burgerville), Sugar Free Iced Tea with Lemon Drink Mix (Great Value)