How many calories are in Good Sense Dietary Snack Trail Mix

140Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same quantity of calories as 0.52 cups of chickpeas (cooked), 1.71 lbs of green peppers, and 35.0 clove garlic (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 22.86%, this specific food has a safe level of carbs (it has the same degree as foods like greek salad, goulash and hemp milk). 2.67% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a minute quantity of carbs. Here, just 3% of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than roughly 80% of all foods in our database.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. This item has a minute degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol ratio. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pie crust, kiwifruit and gluten free breads.

    Overall Score

    Low

    Alternatives: Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Nourish Chocolate Peanut Butter Bar (NutriSystem), Spicy Party Mix (Snak Club)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 28% of all foods in our database. Likewise, compared to foods in its food group, this food has a wonderful amt of fiber. Here, almost 26 percent of foods in this food group have a greater ratio of fiber to calories. Having a exceptional degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same quantity as soy milk, peanut butter and waffles. 8% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Vanilla Sandwich (Breyers), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a favorable amt of protein at 21.43 g for every 600 calories, it contains the same quantity as most beverages, bananas and onion rings. For most individuals, 5 g is 10% of your daily recommended limit. Almost 52 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in its food group, this item has a considerable degree of protein. In this case, almost 72 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), 12'' Club (Subway), Grilled Chicken Panini (Fazoli's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 45 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, almost 57% of foods in this food group have a greater saturated fat percentage. Having an average amount of saturated fat at 2.14 g per 200 calories, it has the same amt as honey, nutrition drinks and blackberries.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Vanilla (Clif Bar), Jaybar Peanut Butter Bar (Jay Robb), Luna Sunrise - Apple Cinnamon (Luna)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as bananas, gum and pine nuts. Compared to foods in its food group, this item has a meager degree of sodium. In this case, roughly 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 100 percent of all foods in our database. 0 mg is 0% of your daily recommended value of sodium for most men and women.

    Overall Score

    Low

    Alternatives: Jocalat Chocolate Cherry (Larabar), Snackin' Healthy Trail Mix (Deerfield Farms), Sugarless Tropical Twist Gum (Trident)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your recommended limit per day of sugar for most individuals. Having a fair amount of sugar at 7.14 g per 200 calories, it has the same amt as polenta, multigrain bread and waffles. Compared to foods in its food group, this specific food has a stiff amount of sugar. In this case, nearly 62 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 58 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Tuna Rolls (Wegmans), Blackened Fish Sandwich (Fatz Cafe), Chicken Pesto Sandwich (Corner Bakery Cafe)