How many calories are in 1 oz of dietetic syrup

11Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 11
  • Fat: 0g
  • Carbs: 13.53g
  • Protein: 0.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories, 1 serving has about the same amount of calories as 0.09 tbsp hazelnut vegetable oil, 0.85 tsp equal sweeteners packets, and 0.5 tsp honey.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.51% of your daily recommended consumption will be met by this specific serving size. With a carbs/calorie ratio of 492%, this specific food has a steep level of carbs (it has the same quantity as foods like succotash, water and baby carrots). This specific food has a enormous amount of carbs compared to foods in the same food group. In this case, nearly 4% of foods in this food group have a greater carbs/calories ratio. Similarly, around 5 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Avocado Ranch Dressing (Wendy's), Cotija Queso Seco (Cacique), Buttery Garlic Dip (Little Caesars)

  • How much cholesterol are in 1 serving?

    This item has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as avocados, cranberries and almond milk.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Stonewall Kitchen), Alu Baigan, Nectarine Salsa

  • How much fiber are in 1 serving?

    2.93% of your daily limit will be filled by 1 serving. About 5 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this food has a vast amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. Having a tremendous quantity of fiber containing 40 g for every 600 calories, it has the same degree as english muffins, dates and peas.

    Overall Score

    Very High

    Alternatives: Original Hommus Tahini (Joseph's), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a favorable level of protein (it has the same quantity as foods like champagne, plums and taco shells). Around 65 percent of all foods in our system have a greater protein/calories percentage. Likewise, this item has a outstanding quantity of protein compared to foods in the same food group (sauces, spices and spreads). In this case, about 74 percent of other foods in this food group have a lower protein/calories ratio. 0.44% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Hot Dog Chili Sauce (Kroger), Soya Sauce (Grace)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, this item has less saturated fat than about 100% of all foods in our system. Having a low quantity of saturated fat with 0 g for every 300 calories, it has the same degree as gravy, soy nuts and dried fruit.

    Overall Score

    Low

    Alternatives: Sugar Plum Jam (Stonewall Kitchen), Jalapeno Salsa (El Pato), Wine Country Grilling Sauce (The Silver Palate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 80 percent of other foods. Similarly, roughly 24 percent of all foods in our database have a lower sodium percentage. Having a reasonable quantity of sodium with a sodium/calorie ratio of 50%, it is around the same quantity as olive oil, smoothies and nuts. For a healthy male, 5.5 milligrams is 0.23% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Strawberry Preserves (Maple Grove Farms), Organics Strawberry Fruit Spread (Roundy's), Canola, Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same degree as foods like smoked salmon, mexican cheese and pepperoni). 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Raspberry Seedless Preserves (Polaner), Gravy (El Pollo Loco), Roasted Red Pepper Hummus (Hannah)