Nutritional Info in Green Giant Digestive Health Vegetables

90Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup prepared - it is equivalent to 1.22 cups of peas and carrots, 67.67 g of red peppers, sweet (cooked), and 529.41 g of mixed salad greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily limit of carbs for most men and women. Almost 62 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this item has a considerable quantity of carbs. In this case, around 67 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high degree of carbs with 46.67 g for every 300 calories, it is around the same quantity as snow peas, sprouted breads and blueberry pie.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most individuals. Having a meager amt of cholesterol with 0 mg for every 400 calories, it contains the same degree as brazil nuts, cantaloupe and cereal bars. Compared to foods in the same food group (vegetables), this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Stop & Shop), Horseradish-Tree Leafy Tips, Organic Herb Mix (Marketside)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 41% of other foods. Similarly, about 95% of all foods in our database have a lower ratio of fiber to calories. 20% of your daily recommended limit of fiber will be fulfilled by 1 serving. Having a immense amount of fiber with a fiber/calorie ratio of 5.56%, it contains the same degree as wheat bread, leeks and edamame.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Pictsweet), Diced Tomatoes (Clover Valley), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your daily limit. This specific food has the same amount of protein as foods like toast, smoothies and granola with a protein/calorie ratio of 17.78%, which is a outstanding amount. This food has a proficient quantity of protein compared to foods in the same food group. In this case, approximately 57 percent of other foods in this food group have a lower protein ratio. Similarly, approximately 63 percent of all foods in our entire system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Baby Spinach (Trader Joe's), Spring Mix Salad (Dole), Spring Mix Salad Blend (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods we analyzed. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as sherbet, cherries and onions.

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Vlasic), Sensibly Seasoned Mixed Greens Lower Sodium (Glory Foods), Sliced Green Beans (Butter Kernel)

  • How much sodium are in 1 serving?

    This food has a stiff quantity of sodium compared to foods in its food group. In this case, nearly 68% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 12% of all foods in our entire system have a greater sodium/calories percentage. With a sodium/calorie ratio of 433.33%, this food has a excessive level of sodium (it has the same amount as foods like pepper, pasta sauce and seafood). 16.25% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Corn on the Cob Nibblers (Green Giant), Steamfresh Premium Selects Gold & White Corn (Birds Eye), Cut Green Beans (Hannaford)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cream cheese, white bread and pizza with a sugar/calorie ratio of 8.89%, which is a considerable amount. This specific food has a average amt of sugar compared to foods in the same food group. In this case, roughly 73 percent of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 49 percent of all foods we analyzed have a lower sugar/calories ratio. 2 grams is 5% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunchers Kosher Dills (Mt. Olive), Kosher Dill Pickle Halves (Claussen), Black Olives