How many calories are in Oroweat Dill Rye Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same degree of calories as 25.64 g of sunflower meal bread, 0.3 bagel pizza bagels, and 0.47 bar tlc chewy granola bars (trail mix).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol containing 0 mg per 300 calories, it is around the same amt as white wine, smoothies and licorice. At most 0% of all foods among all food groups have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Rosemary Olive Oil Loaf (LaBrea Bakery), Country Potato Bread (Brownberry), Rachael's Superheated Cajun Boiled Peanuts

  • How much saturated fat are in 1 serving?

    This specific food has a small amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0 percent of all foods in our database have a lower saturated fat ratio. Having a inconsiderable degree of saturated fat with 0 g per 200 calories, it is around the same amount as fried rice, fruit salad and seeds.

    Overall Score

    Low

    Alternatives: Sliced Hot Dog Rolls (Wegmans), Pico de Gallo Flatbread (Kontos), Blue Ribbon King Enriched Bread (Schmidt)

  • How much sugars are in 1 serving?

    Just 0 percent of all foods in our system have a lower sugar ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial amt of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. For a healthy individual, 0 grams is 0% of your daily limit. This specific food has the same quantity of sugar as foods like lamb chops, ground turkey and cornmeal with a sugar/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Original Tortillas (Dempster's), Sliced Italian Bread (Mastroianni Bros.), Tex Mex Fajita Wrap (Muscle Maker Grill)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for a healthy person. Compared to foods in the same food group (breads and cereals), this item has a ample amount of protein. In this case, roughly 37 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than roughly 57 percent of all foods in our database. This specific food has the same amt of protein as foods like energy drinks, prunes and mashed potatoes with a protein/calorie ratio of 11.43%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Apple Cinnamon Bread (Sprouts Farmers Market), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How many carbs are in 1 serving?

    Roughly 78% of all foods in our database have a lower ratio of carbs to calories. Similarly, this specific food has a stiff degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than around 36 percent of other foods. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as gelatin, macaroni and whole grains. 4.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day of fiber for a healthy female. This food has the same amount of fiber as foods like mixed nuts, coconut milk and pecans with a fiber/calorie ratio of 1.43%, which is an above average amount. This item has less fiber than almost 28% of all foods in our entire database. Similarly, this item has a outstanding degree of fiber compared to foods in the same food group. In this case, around 62 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: 7 Grain Sliced Bread (Oroweat), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Tortilla Strips (Manny's)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 214.29%, it contains the same amt as camembert cheese, focaccia and hummus. For most people, 150 milligrams is 6.25% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this food has a above average quantity of sodium. In this case, almost 28 percent of foods in this food group have a greater sodium percentage. Likewise, almost 64% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Bite-Sized Frosted Shredded Wheat (Hannaford), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)