Nutritional Info in Dill Veggie Tuna Salad (Recipe)

240Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 240
  • Fat: 12.6g
  • Carbs: 17.6g
  • Protein: 14.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Corn Taco Shell 1 large (6-1/2'' dia) 0.5
Tomatoes - Cooked 1 medium 1.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 1.0
Young Green Onions 1 cup of chopped 0.5
Celery - Cooked 1 small stalk 2.0
Ranch Dressing 2 tbsp 3.0
Dill (Dried) 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 14.12 tbsp tomato ketchup, 0.12 cups of corn oil, and 2.31 oz pork gravy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 29.33%, this recipe has a ordinary level of carbs (it has the same amt as foods like macadamia nuts, eggs and cheeseburgers). For most individuals, 17.6 g is 5.87% of your DRV (Daily Recommended Value) of carbs. Around 25% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this recipe has a reasonable degree of carbs compared to foods in the same food group. In this case, nearly 39 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Maltitol Crystals (Sensato), Ranchero Picante (Bob Evans), Flaxseed Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. Here, about 85% of other foods in this food group have a lower cholesterol percentage. In the same way, nearly 38% of all foods in our entire system have a greater cholesterol/calories ratio. 19 mg is 6.33% of your recommended limit per day for a healthy person. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 7.92%, it has the same quantity as organic milk, casseroles and cheese pizza.

    Overall Score

    High

    Alternatives: Vegetarian Chicken Flavored Gravy Mix (Hain), Berry Applesauce Gelatin, Special Seasonings (Papa John's)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1%, it is around the same amount as peanuts, crackers and soy milk. This recipe has less fiber than roughly 36 percent of all foods in our entire database. Similarly, this recipe has a superb amount of fiber compared to foods in its food group. In this case, around 72% of other foods in this food group have a lower fiber ratio. For a healthy individual, 2.4 g is 9.6% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Red Pepper Hummus (Summer Fresh), Tomato Puree Sauce (Great Value), Spicy Guacamole (Dancing Iguana)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 23.83%, it is around the same amt as raspberries, cantaloupe and turnover. Approximately 76 percent of all foods we analyzed have a lower protein/calories percentage. Likewise, compared to foods in its food group, this recipe has a high degree of protein. In this case, within its own food group, this recipe has less protein than about 5 percent of other foods. For a healthy male, 14.3 grams is 28.6% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Lite Pimento Cheese Spread (Kroger), Hot Dog Chili Sauce (Kroger), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat at 3.33 grams for every 400 calories, it is around the same degree as english muffins, sunflower seeds and tabouli. Compared to foods in its food group, this recipe has a considerable amount of saturated fat. Here, nearly 44 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 47% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hawaiian Marinade (Lawry's), Reduced Sugar Fruit Spread - Strawberry (Fit & Active), Reduced Sodium Soy Sauce

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like lentils, desserts and pastries with 652.5 mg per 600 calories, which is an average amount. 10.88% of your daily recommended value will be filled by this recipe. This recipe has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than roughly 73 percent of other foods. In the same way, this recipe has less sodium than around 60% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Simply Fruit Strawberry (Smucker's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), 100% Pure Maple Syrup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 7.83 grams per 400 calories, it has the same quantity as chicken breast, spreads and chicken soup. This recipe has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 64% of other foods. In the same way, this recipe has less sugar than about 53% of all foods in our entire database. 11.75% of your daily limit of sugar will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Original Buffalo Wings, Safflower Vegetable Oil (Over 70% Linoleic), Tzatziki (Liberty)