How many calories are in Dilly Green Beans (Recipe)

74.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 74.5
  • Fat: 0g
  • Carbs: 11.53g
  • Protein: 5.16g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 cup 0.5
Bean Sprouts - Cooked 1 cup 1.5
Sugar 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    74 calories are in 1 serving - it is the same (calorie-wise) to 2.57 small onions (quartered), 91.98 g of green peas (raw), and 0.56 lbs of hungarian peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than roughly 39% of all foods we analyzed. In the same way, this recipe has a considerable amt of carbs compared to foods in the same food group. In this case, approximately 33% of other foods in this food group have a lower carbs/calories percentage. Containing 77.37 g for every 500 calories, this recipe has a stiff level of carbs (it has the same degree as foods like hominy, naan and sweet rolls). For a healthy person, 11.53 g is 3.84% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Dill Pickle Slices (Bob Evans), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has a inconsiderable amt of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. 0 mg is 0% of your recommended limit per day for most people. Having a minimum degree of cholesterol with 0 mg per 400 calories, it has the same quantity as jalapenos, sweet potato and falafel.

    Overall Score

    Low

    Alternatives: Sweet Kernel Corn (KFC), Sugar Snap Stir Fry Blend Vegetables (Hy-Top), Authentic Falafels

  • How much fiber are in 1 serving?

    1.41 grams is 5.63% of your DRV (Daily Recommended Value) of fiber for a healthy individual. With a fiber/calorie ratio of 1.89%, this recipe has an above average level of fiber (it has the same quantity as foods like lasagna, granola bars and sauces). This recipe has a acceptable amount of fiber compared to foods in its food group. Here, within its own food group, this recipe has less fiber than around 78 percent of other foods. But, around 80 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Diced Tomatoes No Salt Added (Stop & Shop), Edamame Soybeans in Pod (Welpac), Ultimate Petite Mixed Vegetables (C&W)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense degree of protein. In this case, within its own food group, this recipe has less protein than almost 18 percent of other foods. Likewise, approximately 82% of all foods in our entire database have a lower protein percentage. 10.31% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a massive amount of protein with 27.69 g per 400 calories, it has the same amt as flatbread, goat's cheese and feta cheese.

    Overall Score

    Very High

    Alternatives: Cut Hearts of Palm (Gefen), Fresh Spinach (Romano's Macaroni Grill), Nori Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a minimum level of saturated fat (it has the same degree as foods like miso soup, fish and oranges). This recipe has a meager degree of saturated fat compared to foods in its food group. Here, around 100% of foods in this food group have a greater saturated fat ratio. Likewise, at most 0% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Napa Cabbage (Frieda's), Dry Roasted Edamame - Goji Blend (Seapoint Farms), Dill Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 330.2%, it is around the same amt as mushrooms, squid and sauerkraut. About 18% of all foods we analyzed have a greater sodium/calories percentage. Likewise, this recipe has a unreasonable quantity of sodium compared to foods in the same food group. Here, nearly 62 percent of other foods in this food group have a lower sodium/calories percentage. 10.25% of your recommended limit per day will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Baby Gold & White Corn (Birds Eye), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar containing 35.44 g for every 600 calories, it contains the same amt as corn, pasta sauce and cupcakes. For a healthy person, 4.4 grams is 11% of your daily recommended consumption of sugar. Compared to foods in the same food group, this recipe has a considerable amount of sugar. In this case, within its own food group, this recipe has less sugar than almost 51 percent of other foods. Similarly, roughly 34% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Veggies (Regular Bowl) (Tokyo Joe's), Yellow Bell Pepper Ring (Jason's Deli)