How many calories are in Dilly Tomato Soup (Recipe)

150.46Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150.46
  • Fat: 7.3g
  • Carbs: 23.75g
  • Protein: 3.5g

This recipe serves 2 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Minced Garlic 1 tsp 0.25
Corn and Canola Oil 1 tbsp 1.0
Tomatoes - Cooked 1 medium 2.0
Sugar 1 tsp 1.0
Iodized Salt 1/4 tsp 1.0
Black Pepper 1 dash 0.0
Tomato Paste 1 cup 0.333333
Carob Flour 1 tbsp 2.0
Water 1 cup (8 fl oz) 1.25
Dill (Dried) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 serving - it is equivalent to 30.09 oz turnips, 6.84 oz green peas, and 44.12 g of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 63.13%, it has the same degree as popcorn, baked beans and peas. This recipe has a moderate quantity of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than almost 66 percent of other foods. Likewise, approximately 63% of all foods in our system have a lower carbs/calories ratio. 7.92% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Pitted Mammoth Olives (Sardo), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This recipe has a small quantity of cholesterol compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than nearly 100 percent of all foods in our entire database. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as garlic bread, french fries and pears. For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Yellow Summer Squash, Kale - Cooked, Organic Baby Spinach Clamshell (Fresh Express)

  • How much fiber are in 1 serving?

    This recipe has a average quantity of fiber compared to foods in the same food group. In this case, around 46% of other foods in this food group have a lower ratio of fiber to calories. Yet, this recipe has less fiber than roughly 7 percent of all foods in our database. For a healthy person, 6.31 grams is 25.24% of your recommended limit per day. With a fiber/calorie ratio of 4.19%, this recipe has a immense level of fiber (it has the same amt as foods like plums, eggplant and cereal).

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Green Giant), Organic Baby Romaine (Trader Joe's), Grilled Onions and Mushrooms (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a decent quantity of protein. Here, roughly 76 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 37 percent of all foods in our entire database have a lower protein/calories percentage. Having a considerable quantity of protein containing 6.98 g for every 300 calories, it contains the same amount as cupcakes, french fries and apple pie. 7% of your daily limit will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Meijer), Sliced Mushroom Buttons (Giorgio), Cauliflower Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like wheat bread, cantaloupe and snow peas containing 0.94 g for every 200 calories, which is a reasonable amount. This recipe has a extreme quantity of saturated fat compared to foods in the same food group. Here, nearly 16 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, this recipe has less saturated fat than approximately 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Hot Banana Pepper Rings (Gedney), Sweet 'n Hot Salad Peppers (Mt. Olive), Seasoned Southern Style Kale Greens (Allens)

  • How much sodium are in 1 serving?

    14.98% of your recommended limit per day will be met by this recipe. This recipe has a reasonable amount of sodium compared to foods in the same food group. Here, nearly 45 percent of foods in this food group have a greater sodium percentage. Similarly, this recipe has less sodium than almost 31 percent of all foods we analyzed. At 716.78 mg per 300 calories, this recipe has a immoderate level of sodium (it has the same quantity as foods like taco salad, pretzels and trout).

    Overall Score

    High

    Alternatives: Babaganoush (Sabra), Frozen Sweet Corn (Kroger), Lettuce (Fatburger)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar at 37.22 grams for every 400 calories, it is around the same degree as coffee creamer, dark chocolate and crepes. 35% of your recommended limit per day will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate-high degree of sugar. In this case, roughly 70% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 77% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chinese Broccoli (Gai Lan) (Frieda's), Edamame (Tokyo Joe's), Edamame (Half) (Yard House)