Nutritional Value and Information

• How many calories are in 1 serving?

  41 calories are in 1 dim sum - it is equivalent to 3.51 oz. bunny-luv baby carrots, 195.24 g of turnip greens and turnips, and 1.28 cups of cauliflower (cooked, grated).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a fair degree of carbs. In this case, approximately 34 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than approximately 71% of all foods we analyzed. 1.18% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has the same amount of carbs as foods like sandwiches, mousse and vinaigrette with a carbs/calorie ratio of 34.54%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Lean White Turkey Burger (Jennie-O), Organic Uncured Chicken Hot Dogs (Organic Prairie)

• How much cholesterol are in 1 serving?

  Approximately 5% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a enormous amt of cholesterol. In this case, nearly 5 percent of foods in this food group have a greater cholesterol percentage. 6% of your daily recommended consumption will be achieved by 1 serving. This item has the same amt of cholesterol as foods like fish, swordfish and snapper with a cholesterol/calorie ratio of 43.9%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Garden Veggie Patties (Morningstar Farms), French Fries (Medium) (McDonald's), Whole Onion Rings (Meijer)

• How much fiber are in 1 serving?

  0.8% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a solid quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 68% of other foods. Similarly, nearly 58% of all foods in our entire database have a greater fiber ratio. Having an ample degree of fiber with a fiber/calorie ratio of 0.49%, it contains the same amt as muenster cheese, pot pies and chicken drumsticks.

  Overall Score

  Moderate

  Alternatives: Apple Fritter (Caribou Coffee), Tofu & Spinach Saute (Evol), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

• How much protein are in 1 serving?

  4.27 g is 8.54% of your daily limit for a healthy individual. With a protein/calorie ratio of 41.66%, this food has a vast level of protein (it has the same amt as foods like chicken soup, pastrami and pork). Compared to foods in the same food group (fast food), this specific food has a very high amount of protein. In this case, roughly 95% of other foods in this food group have a lower protein percentage. Similarly, approximately 8% of all foods in our database have a greater protein/calories percentage.

  Overall Score

  Very High

  Alternatives: Original Recipe Veggiburger (Franklin Farms), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Meatless Spicy Chick'n Patties (Boca)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like juice, prunes and blueberry pie at 0.67 g per 100 calories, which is a moderate amount. Compared to foods in the same food group (fast food), this item has a safe degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 88 percent of other foods. Likewise, nearly 44 percent of all foods in our database have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), French Fries (Side) (Taco Mac), Fresco Chicken Soft Taco (Taco Bell)

• How much sodium are in 1 serving?

  Having a very high degree of sodium with a sodium/calorie ratio of 392.68%, it has the same amt as salsa, broth and pilaf. 6.71% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a enormous quantity of sodium. In this case, roughly 94% of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than around 14 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: Chicken Fajita Rollup (Applebee's), UnFries (UFood Grill), Frozen stuff Clams

• How much sugars are in 1 serving?

  Having a ordinary amt of sugar at 2.05 g per 400 calories, it contains the same amt as avocados, turkey bacon and gouda cheese. For a healthy person, 0.21 g is 0.52% of your daily recommended consumption. Almost 23 percent of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a considerable amount of sugar compared to foods in the same food group (fast food). Here, within its own food group, this item has less sugar than almost 71 percent of other foods.

  Overall Score

  Modest

  Alternatives: Baja Style Shrimp Taco (La Salsa), Elegante Beef Frankfurters (Evergood), Jumbo Hot Dog Wieners (Oscar Mayer)