Calorie Content in Sadler's Smokehouse Dinner Cuts Hickory Premium Seasoned Turkey Breast

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 0.81 lbs of pumpkin leaves, 9.33 cups hearts of romaine, and 14.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 91 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a average amount of carbs. In this case, around 63% of foods in this food group have a greater carbs ratio. For a healthy person, 1 g is 0.33% of your daily recommended value. Having a trivial degree of carbs with a carbs/calorie ratio of 5.71%, it contains the same amount as chicken thighs, egg yolks and tuna.

    Overall Score

    Low

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Angus Beef Round London Broil (Harris Teeter), All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with 171.43 milligrams for every 400 calories, it has the same quantity as mackerel, chicken drumsticks and tempura. 30 mg is 10% of your recommended limit per day of cholesterol for most people. This item has less cholesterol than approximately 5% of all foods in our database. In the same way, compared to foods in its food group, this food has a stiff quantity of cholesterol. In this case, roughly 22% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), Smart Sausages - Chorizo Style (Lightlife Foods), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as buttermilk, eggs and cream. This item has a insubstantial amount of fiber compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower fiber ratio. In the same way, about 100 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Chicken Style Pieces (Quorn), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    13 grams is 26% of your recommended limit per day for a healthy individual. With a protein/calorie ratio of 74.29%, this item has a vast level of protein (it has the same amount as foods like buttermilk, caesar salad and wine). Compared to foods in its food group, this specific food has a very high amt of protein. Here, around 91 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 95% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Butterball), Natural Chicken & Apple Breakfast Sausage (Applegate Farms), Chicken Cordon Bleu (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a considerable amount of saturated fat. Here, about 74% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 44% of all foods we analyzed have a lower saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same amount as asparagus, macaroni and broccoli.

    Overall Score

    Moderate

    Alternatives: Whole Grain Breaded Oven Baked Chicken Breast Cutlets (Perdue), Sirloin (10 oz) (Logan's Roadhouse), Rotisserie Seasoned Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    For a healthy individual, 400 milligrams is 16.67% of your daily recommended consumption. Compared to foods in the same food group, this food has a excessive degree of sodium. Here, nearly 82 percent of other foods in this food group have a lower sodium percentage. Likewise, nearly 8% of all foods we analyzed have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like noodle soup, cauliflower and chowders with 2285.71 mg per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Combo (Large Bowl) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a immoderate amount of sugar. Here, within its own food group, this food has less sugar than around 32 percent of other foods. In the same way, this specific food has less sugar than approximately 59 percent of all foods we analyzed. 1 g is 2.5% of your recommended limit per day of sugar for most people. Having a reasonable quantity of sugar with 8.57 g per 600 calories, it contains the same degree as chili, pork chops and protein powder.

    Overall Score

    Moderate

    Alternatives: Chicken Breast In Water (Market Pantry), Fried Chicken Wing (Chicken Express), Sicilian Meatballs (2) (Side) (Old Spaghetti Factory)