Grandy's Dinner Roll Nutritional Analysis and Facts

89Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 89
  • Fat: 3g
  • Carbs: 14g
  • Protein: 36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 89 calories (0 kilojoules), 1 serving has around the same degree of calories as 31.45 g of egg bread, 1.41 oz wheat english muffins, and 0.76 oz sausage biscuit w/ cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs at 62.92 g per 400 calories, it is around the same amount as english muffins, rice and pita bread. For a healthy female, 14 g is 4.67% of your daily limit. This food has a moderate degree of carbs compared to foods in the same food group. In this case, around 73 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 38 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a extreme amount of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 11% of other foods. Similarly, around 64 percent of all foods in our entire database have a lower cholesterol ratio. With a cholesterol/calorie ratio of 8.99%, this food has a unreasonable level of cholesterol (it has the same amt as foods like burgers, casseroles and caesar dressing). 2.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Oregon Trail Raisin Cinnamon with Vanilla Bread (Franz), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Honey Cornbread & Muffin Mix (Krusteaz)

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower fiber ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a minute amt of fiber. In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Having a trivial quantity of fiber containing 0 g for every 400 calories, it is around the same amt as colby cheese, olives and steak. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Bran Flakes (Trader Joe's), Black Rye Bread (Rubschlager)

  • How much protein are in 1 serving?

    72% of your recommended limit per day will be fulfilled by this food/serving size. Having a high degree of protein with a protein/calorie ratio of 161.8%, it contains the same degree as tuna, gumbo and paella. Nearly 95% of all foods we analyzed have a lower protein percentage. In the same way, compared to foods in its food group, this specific food has a high amt of protein. In this case, about 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Flatbread Multi-Grain with Flax (Flatout), Low Fat Wraps Italian Herb (Flatout)

  • How much sodium are in 1 serving?

    This item has less sodium than around 66% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 82% of other foods. 3.29% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has the same quantity of sodium as foods like sour cream, hamburgers and granola bars with 355.06 mg per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Hot Cereal (Quaker), Coco Wheats Hot Cereal (Little Crow Foods), Penguin Biscuit (McVities)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods in our entire system have a lower sugar ratio. Having a meager amount of sugar containing 0 g per 500 calories, it is around the same quantity as bulgur, clams and ground beef.

    Overall Score

    Low

    Alternatives: Puffed Wheat Cereal (Food Club), Yellow Corn Tortillas (HEB), Garlic Texas Toast (America's Choice)