Bertucci's Dinner Roll Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 roll - it is equivalent to 3.78 slices healthy life high fiber flaxseed bread, 1.06 cups of fruit juice sweetened corn flakes, and 0.98 small cheese croissants.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same amount of carbs as foods like desserts, challah and artichokes with a carbs/calorie ratio of 80%, which is a unreasonable amount. Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, around 36% of foods in this food group have a greater carbs percentage. Likewise, almost 78 percent of all foods in our entire system have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, this specific food has less cholesterol than about 100% of all foods in our database. For most individuals, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like hominy, leeks and sunflower seeds).

    Overall Score

    Low

    Alternatives: Jamaican Burgers, Honeycomb (Post), Roasted Garlic Bagel Crisps (New York Style)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day. With a fiber/calorie ratio of 0.59%, this item has a considerable level of fiber (it has the same amt as foods like lamb, steak and frozen drinks). Nearly 46% of all foods in our entire database have a lower fiber/calories percentage. In the same way, this specific food has a typical quantity of fiber compared to foods in its food group. Here, roughly 79% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Arnold), Right Choice Herb Bread (Rudi's Organic Bakery), White Corn Tortillas (BAJA)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like cookies, kiwifruit and licorice with a protein/calorie ratio of 14.12%, which is a proficient amount. 6 grams is 12% of your recommended limit per day for a healthy male. Nearly 48 percent of all foods in our system have a greater ratio of protein to calories. Similarly, this specific food has a magnificent quantity of protein compared to foods in the same food group. In this case, around 63% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Multigrain Bread (Atkins), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable degree of sodium. In this case, around 73 percent of other foods in this food group have a lower sodium percentage. Similarly, this specific food has less sodium than nearly 35 percent of all foods in our database. 370 mg is 15.42% of your recommended limit per day for most men and women. Having a stiff amount of sodium at 1305.88 mg per 600 calories, it is around the same amt as bread crumbs, mayonnaise and scrambled eggs.

    Overall Score

    High

    Alternatives: Corn Tortillas (Azteca), Salt Free 100% Rye Bread (French Meadow Bakery), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in its food group. Here, at most 16% of other foods in this food group have a lower sugar percentage. Likewise, nearly 23 percent of all foods we analyzed have a lower sugar percentage. 2.5% of your daily recommended consumption of sugar will be filled by this food/serving size. This item has the same degree of sugar as foods like haddock, carp and hash browns with a sugar/calorie ratio of 2.35%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Fibre Choice Prebiotic Fiber, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), English Muffin (The Counter)