How many calories are in Cotton's Holsum Dinner Rolls

70Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same degree of calories as 17.63 g of extra crispy wheat or rye crispbread, 25.36 g of toasted raisin cinnamon english muffins, and 0.67 cups of shrimp flavored chips.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. At 0 mg for every 300 calories, this food has a meager level of cholesterol (it has the same quantity as foods like cocoa, vegetable oil and horseradish). 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Hamburger Buns (Publix), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as brussels sprouts, tuna and bulgur. Compared to foods in the same food group, this specific food has a meager amount of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soy Pita Bread (Trader Joe's), Organic Honey Crunch & Oats (365), Hemp Bread (French Meadow Bakery)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value for most people. Compared to foods in the same food group, this food has a good amount of protein. Here, roughly 37% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 43% of all foods in our database have a lower protein/calories ratio. With a protein/calorie ratio of 11.43%, this specific food has a fair level of protein (it has the same amt as foods like grapes, pecans and pastries).

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like quiche, tortillas and caesar dressing with 7.14 g per 500 calories, which is a reasonable amount. 1 g is 2.5% of your daily limit for a healthy female. Compared to foods in the same food group (breads and cereals), this specific food has a considerable degree of sugar. In this case, almost 62% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 41% of all foods in our database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Gordita Style Tomato & Basil Tortillas (Wegmans), Shredded Wheat Original Spoon Size Cereal (Post), Taco Shells (Taco Bell)

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs with 60 g for every 300 calories, it contains the same amount as celery, green peas and red potatoes. 14 grams is 4.67% of your recommended limit per day of carbs for most people. This specific food has a immoderate amt of carbs compared to foods in the same food group. Here, about 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a great amount of fiber. Here, around 38% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than almost 28% of all foods in our entire database. 4% of your daily limit will be filled by 1 serving. This specific food has the same amt of fiber as foods like cherries, chicken salad and peanut butter with a fiber/calorie ratio of 1.43%, which is an above average amount.

    Overall Score

    High

    Alternatives: True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), 100% Natural Multi-Grain Thin Buns (EarthGrains)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 214.29%, this specific food has a stiff level of sodium (it has the same amt as foods like pancakes, calzones and buttermilk). This item has a unreasonable amount of sodium compared to foods in the same food group (breads and cereals). Here, almost 28% of foods in this food group have a greater sodium percentage. Similarly, roughly 64 percent of all foods in our database have a lower sodium ratio. For most men and women, 150 mg is 6.25% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Stop & Shop), Blue Corn Taco Shells (365), Cream of Rice Hot Cereal (Nabisco)