Nutritional Info in Merita Dinner Rolls

70Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 bun - it is the same (calorie-wise) to 0.3 large toasted pita bread, 0.29 bread whole wheat naan bread, and 0.64 slices of hearty canadian white.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a unreasonable quantity of carbs. In this case, approximately 36 percent of foods in this food group have a greater carbs/calories percentage. Likewise, around 22% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same quantity as foods like lettuce, bagels and black beans).

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, apples and chocolate. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spinach and Herbs Flour Tortillas (Ole), Sweet Wheat & Oat Bread (Wholesome Harvest), Honey Nut Cheerios - Breakfast Pack (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a small amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 100% of all foods among all food groups have a greater fiber/calories percentage. Having a meager quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as most beverages, lemonade and catfish. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lite Hot Dog Buns (Schwebel's), Tortilla Strips (Manny's), Fajita Flour Tortillas (Manny's)

  • How much protein are in 1 serving?

    With 17.14 g per 600 calories, this item has a favorable level of protein (it has the same amt as foods like tea, coconut milk and orange juice). Compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, roughly 63% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than around 57 percent of all foods in our database. For most individuals, 2 grams is 4% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Apple Cinnamon Bread (Sprouts Farmers Market), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like chili, white bread and ice pop). This specific food has a miniscule degree of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: White Bread (Western Family), Wonder+ Enriched White Bread (Wonder), Cheddar Bagels (Manhattan Bagel)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake of sodium will be met by 1 serving. This food has the same amount of sodium as foods like garden salad, rice and garlic at 857.14 mg per 400 calories, which is a unreasonable amount. Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of sodium. Here, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than roughly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Melba Toast (America's Choice), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    5% of your daily limit will be filled by this specific serving size. Having a moderate quantity of sugar with a sugar/calorie ratio of 11.43%, it has the same quantity as american cheese, rice noodles and macaroni. This food has a moderate-high degree of sugar compared to foods in the same food group. Here, roughly 61 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 46 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Classic Caesar Premium Croutons (Fresh Gourmet), Restaurant Style Croutons (HEB), Quinoa Wheat Bread (Trader Joe's)