How many carbs are in Chili's Dinner Salad - House

180Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same quantity of calories as 45.0 clove garlic (minced), 25.71 cups of spinach (raw), and 2.17 cups mashed acorn winter squash (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest degree of carbs containing 13.89 g per 500 calories, it is around the same amt as almond butter, grilled chicken and calamari. 5 g is 1.67% of your daily recommended value for a healthy male. Compared to foods in the same food group (salads), this food has a low degree of carbs. In this case, within its own food group, this food has less carbs than roughly 91 percent of other foods. In the same way, this food has less carbs than about 87% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100% of all foods in our entire database. Likewise, compared to foods in the same food group (salads), this item has a inconsiderable amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as rice noodles, nectar and blueberry pie. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), Organic Fresh Herb Salad (Earthbound Farm), Mustard Potato Salad (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a superb amt of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as egg rolls, samosas and bisque. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (salads), this specific food has a proficient degree of fiber. Here, around 43% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 35% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Side Salad (No Dressing) (Burgerville), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Almost 27% of all foods in our entire database have a greater protein/calories percentage. Likewise, this item has a considerable amount of protein compared to foods in the same food group. In this case, approximately 57 percent of other foods in this food group have a lower protein percentage. For most people, 10 grams is 20% of your daily limit. Having a excellent quantity of protein with a protein/calorie ratio of 22.22%, it is around the same amt as potato skins, corn on the cob and trail mix.

    Overall Score

    High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Rainbow Salad (Mann's Sunny Shores), Grilled Chicken Caesar Salad (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a very high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 6% of other foods. Likewise, nearly 12 percent of all foods in our entire system have a greater saturated fat ratio. Having a high amount of saturated fat with a saturated fat/calorie ratio of 25%, it has the same amt as eggnog, gouda cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing) (Runza), Low Fat Asian Chicken Salad (Applebee's), Mediterranean Supreme Salad & Toppings (Fresh Express)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 166.67%, it is around the same amt as goat's cheese, baby carrots and tilapia. This specific food has a average degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 66% of other foods. Similarly, roughly 48 percent of all foods in our entire database have a greater sodium percentage. 12.5% of your daily recommended intake of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a minute level of sugar (it has the same degree as foods like mexican cheese, chicken drumsticks and taco shells). 0 g is 0% of your daily recommended limit for most men and women. Just 0% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (salads), this food has a meager quantity of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Steak & Potato Salad (Applebee's), Grilled Chicken Taco Salad (El Torito), Seared Tuna Tataki Salad (Cheesecake Factory)