How many calories are in Champps Dinner Vegetables

136Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 136
  • Fat: 10g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    136 calories (0 kilojoules) are in 1 serving - it has about the same amount of calories as 15.11 cups of mixed greens, 523.08 g of mustard greens (raw), and 2.03 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 24.26 g per 300 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like souffle, gravy and gumbo). 3.67% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a reasonable amount of carbs. Here, within its own food group, this food has less carbs than roughly 76% of other foods. Likewise, about 73 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Honey Cured Bacon (The Counter), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 mg for every 400 calories, it is around the same quantity as peaches, sourdough bread and wafers. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has a trivial amount of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Harvest Nut Bar (NutriSystem), Country Creamer (Hood), Hickory Sticks (Hostess)

  • How much fiber are in 1 serving?

    This item has a premium quantity of fiber compared to foods in the same food group. In this case, about 11% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 12% of all foods in our database have a greater fiber percentage. 16% of your daily recommended limit of fiber will be filled by this food/serving size. This food has the same quantity of fiber as foods like mushrooms, red potatoes and gum with a fiber/calorie ratio of 2.94%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fat Free Diced Chik (Worthington Loma Linda), Hemp Protein Powder (Nutiva), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.88%, this food has a reasonable level of protein (it has the same amt as foods like frostings, chutney and pears). Around 76 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a respectable amt of protein. In this case, within its own food group, this item has less protein than nearly 65% of other foods. 2 g is 4% of your daily recommended value for a healthy person.

    Overall Score

    Modest

    Alternatives: Fibrestore (Reliv), Advantage High Protein Strawberry Shake (Atkins), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much sodium are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. This item has a minute quantity of sodium compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater sodium ratio. Having a small degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as honey, vodka and bananas.

    Overall Score

    Low

    Alternatives: Cod Liver Fish Oil, 100% Acai & Whey Protein Isolate (Biochem Sports), Vegan Carob Chips (Sunspire)

  • How much sugars are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as clams, poached eggs and turkey bacon. Compared to foods in the same food group (other), this item has a trivial amount of sugar. In this case, about 100% of foods in this food group have a greater sugar percentage. Likewise, just 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Cream Cheese Puff (Leeann Chin), Organic Soy Flour (Arrowhead Mills), Protein Shots (Body Choice)