How many calories are in Sister Schubert's Dinner Yeast Rolls

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 30g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (180 kcal), 1 serving has around the same degree of calories as 0.95 small bagels, 73.77 g of plain french toast, and 61.64 g of toasted potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group. Here, approximately 68 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than almost 34 percent of all foods in our database. 10% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same amount of carbs as foods like celery, roasted potatoes and pilaf with a carbs/calorie ratio of 66.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value of cholesterol will be achieved by this specific serving size. This item has a high amt of cholesterol compared to foods in the same food group (breads and cereals). Here, about 12% of foods in this food group have a greater cholesterol percentage. Similarly, about 37 percent of all foods in our entire system have a greater cholesterol/calories ratio. This item has the same amt of cholesterol as foods like taquitos, hamburgers and bisque with a cholesterol/calorie ratio of 8.33%, which is an above average amount.

    Overall Score

    High

    Alternatives: Four Cheese and Garlic Croutons (Pepperidge Farm), Extra Crispy Wheat or Rye Crispbread, Enriched White Bread (Wonder)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like bologna, clams and corned beef with a fiber/calorie ratio of 0.56%, which is a moderate amount. For most individuals, 1 g is 4% of your recommended limit per day. Compared to foods in its food group, this item has a mild amt of fiber. Here, about 81 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than roughly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Wholegrain Pumpernickel Flaxseed Bread (The Baker), Multi-Grain Sandwich Thins (Arnold), 100 Calorie Plain Bagels (Thomas')

  • How much protein are in 1 serving?

    Having a considerable quantity of protein with a protein/calorie ratio of 8.89%, it has the same quantity as beets, hemp milk and figs. 4 grams is 8% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group, this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than roughly 78 percent of other foods. In the same way, roughly 36% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This food has a above average quantity of saturated fat compared to foods in the same food group. Here, almost 73 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 47 percent of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like turkey, lobster and mustard with a saturated fat/calorie ratio of 7.5%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Kamut Bread (French Meadow Bakery), Homestyle White Hot Dog Buns (Aunt Millie's), All Natural Multigrain Loaf (Marketside)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily recommended limit of sodium for a healthy male. This item has the same amount of sodium as foods like turnover, hamburgers and crispbread with a sodium/calorie ratio of 172.22%, which is a reasonable amount. Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of sodium. In this case, within its own food group, this item has less sodium than almost 52% of other foods. Similarly, this item has less sodium than approximately 46% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Frosted Shredded Wheat (Post), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 13.33%, it has the same amt as butter, ribs and peanut butter. Compared to foods in the same food group (breads and cereals), this specific food has a immoderate amount of sugar. In this case, around 34% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 44% of all foods in our system. 15% of your daily recommended consumption of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Taco Shells (Ortega), Diet Delite (MTR), Pappadum (Patak's)