How many carbs are in Lean Cuisine Dinnertime Selects Chicken Tuscan

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 6g
  • Carbs: 34g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has an equal amt of calories as 31.11 stalk large celery (raw), 93.33 portion yellow bell pepper ring, and 2.8 cups of chopped green peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a enormous degree of carbs. In this case, roughly 9 percent of foods in this food group have a greater carbs ratio. On the other hand, roughly 46% of all foods in our entire system have a lower carbs percentage. Having a moderate amt of carbs with a carbs/calorie ratio of 48.57%, it has the same degree as falafel, nutrition drinks and edamame. For a healthy male, 34 g is 11.33% of your recommended limit per day of carbs.

    Overall Score

    Moderate

    Alternatives: Cabernet Beef Pot Roast (Trader Joe's), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Turkey Patties (Harvestland)

  • How much cholesterol are in 1 serving?

    This food has a below average amount of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this food has less cholesterol than almost 86 percent of other foods. But, this item has less cholesterol than about 31 percent of all foods in our database. 10% of your daily recommended consumption of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 10.71%, this specific food has a moderate-high level of cholesterol (it has the same amount as foods like cupcakes, scones and lo mein).

    Overall Score

    High

    Alternatives: Margarita Grilled Chicken (Chili's), Tempura Batter Mix (Roland), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    This item has a whopping amt of fiber compared to foods in its food group. Here, about 8% of foods in this food group have a greater fiber ratio. Similarly, approximately 72% of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 1.43%, this item has a superb level of fiber (it has the same amount as foods like caesar salad, potato salad and drink mixes). 16% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), White Chicken Chili with Beans (World Classics), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like succotash, yogurt and lattes with a protein/calorie ratio of 31.43%, which is a tremendous amount. 44% of your daily recommended intake will be met by this food/serving size. This food has a respectable amt of protein compared to foods in the same food group (meat). Here, roughly 44% of other foods in this food group have a lower protein percentage. But, almost 15 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Stop & Shop), Any'tizers Tequila Lime Flavored Wings (Tyson Foods), Fiery Buffalo Wings (1) (KFC)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.04%, it has the same degree as carrots, chips and chutney. Compared to foods in the same food group (meat), this food has a considerable quantity of saturated fat. Here, nearly 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 50% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Jamaican-Style Chicken (Healthy Choice), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Premium Chunk Chicken Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate degree of sodium. Here, approximately 53% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 24 percent of all foods in our entire database. 32.5% of your daily recommended consumption will be met by 1 serving. Containing 1671.43 mg for every 600 calories, this item has a immoderate level of sodium (it has the same amt as foods like gelatin, casseroles and cornbread).

    Overall Score

    High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chicken Fat

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 10%, it has the same quantity as pancakes, miso soup and garlic bread. 7 g is 17.5% of your daily limit for a healthy female. This food has a enormous amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 19% of other foods. Similarly, this food has less sugar than almost 49% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mesquite Grilled Chicken (Logan's Roadhouse), Uncured Center Cut Reduced Sodium Bacon (365), Ground Beef from Chuck (Meijer)