How many calories are in Market Pantry Dinosaur Chicken Nuggets

190Calories

Per Serving

Number of Calories: Based on 5 nuggets serving

  • Calories: 190
  • Fat: 11g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 5 nuggets - it has approximately the same degree of calories as 1.62 cups of green peas (raw), 1.58 cups cooked baby brussel sprouts & butter sauce, and 558.82 g of welsh onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of carbs. Here, only 11% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 81% of all foods we analyzed have a greater carbs percentage. 3.33% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 15.79 g per 300 calories, this specific food has a mild level of carbs (it has the same degree as foods like haddock, fish and turkey breast).

    Overall Score

    Modest

    Alternatives: Turkey Burgers Original (Jennie-O), Lean Junior Burger (HEB), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 23.68%, it is around the same amount as anchovies, chicken thighs and fried chicken. This item has less cholesterol than approximately 13% of all foods in our entire database. In the same way, this specific food has a very high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than approximately 8% of other foods. For a healthy individual, 45 milligrams is 15% of your daily recommended intake of cholesterol.

    Overall Score

    Very High

    Alternatives: Salt & Pepper Oven Crinkles French Fries (Alexia), Extra Crispy Crinkle Cut French Fries (Giant Food), Savory Mushroom Mozzarella Veggie Patties (Boca)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 56% of all foods in our entire database. In the same way, this food has a respectable amount of fiber compared to foods in its food group. Here, about 36 percent of other foods in this food group have a lower fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.53%, it contains the same amt as macadamia nuts, toppings and soy sauce.

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Apple Fritter (Caribou Coffee), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This food has less protein than roughly 18 percent of all foods in our database. Likewise, compared to foods in the same food group (fast food), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than almost 9 percent of other foods. For most men and women, 13 grams is 26% of your recommended limit per day of protein. With 34.21 g per 500 calories, this item has a high level of protein (it has the same degree as foods like nutrition bars, eel and roast chicken).

    Overall Score

    Very High

    Alternatives: Turkey Lit'l Smokies (Hillshire Farm), Meatless Spicy Chick'n Patties (Boca), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 5.26 g for every 500 calories, it has the same degree as challah, lobster and vegetable juice. This item has a below average amt of saturated fat compared to foods in its food group. In this case, roughly 78 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 46% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Green Curry Paste (A Taste of Thai), Portabella Veggiburger (Franklin Farms), Quick Bake French Fries (Schwan's)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your daily recommended value for a healthy male. Nearly 35% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, around 53 percent of foods in this food group have a greater ratio of sodium to calories. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 221.05%, it is around the same quantity as roast pork, mackerel and corn dogs.

    Overall Score

    High

    Alternatives: Green Curry (Blue Dragon), Chicken Fajita Rollup (Applebee's), Frozen stuff Clams

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same degree as foods like mackerel, chicken thighs and olives). 0% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a meager amt of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hot Dog (Oscar Mayer), Chicken Burrito (Don Miguel), Natural Chicken Nuggets (Applegate Farms)