Calorie Content in Desert Pepper Trading Company Dip - Black Bean Fat Free - Spicy

25Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 2 tbsp - it is equivalent to 1.56 large onions (raw, sliced), 1.32 small red peppers, sweet (raw), and 6.25 clove garlic (minced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same degree as foods like seaweed, fruit cocktail and whole cereals). Just 0 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Grilled Cheese (In-N-Out), Protein Energy Bar - French Vanilla (Power Crunch), Builder's Bar - Chocolate (Clif Bar)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with 0 g for every 100 calories, it has the same quantity as celery, pinto beans and asparagus. Merely 0 percent of all foods in our entire system have a lower saturated fat ratio. Similarly, this specific food has a limited amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fit Chewy Brownie (FullBar), Clif Kid Organic Twisted Fruit - Grape (Clif Bar), Breakfast On The Go! - Breakfast Nut Blend (Emerald)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of sugar. Here, roughly 36% of foods in this food group have a greater sugar percentage. Likewise, approximately 60% of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 16%, this specific food has an average level of sugar (it has the same quantity as foods like pie crust, black beans and red potatoes). 1 g is 2.5% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Pollo Latino Sandwich (Zpizza), J.J.B.L.T. (Jimmy John's)

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be filled by this specific serving size. This specific food has the same quantity of carbs as foods like peppers, popcorn and noodles with 60 g per 300 calories, which is a moderate-high amount. Compared to foods in the same food group, this item has a inordinate amount of carbs. Here, around 93 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 78 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    This item has less fiber than around 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a high degree of fiber. Here, around 5 percent of foods in this food group have a greater fiber ratio. 8% of your daily recommended consumption will be fulfilled by this specific serving size. With a fiber/calorie ratio of 8%, this item has a immense level of fiber (it has the same quantity as foods like papayas, sweetener and blackberries).

    Overall Score

    Very High

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Good Health Energy (Ann's House of Nuts), ProteinFusion Bar (Metagenics)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a massive amt of protein. In this case, almost 90 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than nearly 14% of all foods in our database. This food has the same amount of protein as foods like salami, fried rice and pepperoni with a protein/calorie ratio of 32%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Sandwich (Sonic), Charbroiled BBQ Chicken Sandwich (Hardee's), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much sodium are in 1 serving?

    Around 5% of all foods we analyzed have a greater sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than about 5 percent of other foods. 300 milligrams is 12.5% of your daily limit for most individuals. Having a steep amount of sodium with a sodium/calorie ratio of 1200%, it is around the same quantity as american cheese, sausages and sodas.

    Overall Score

    Very High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Grilled Cheese (In-N-Out), Mostly Mediterranean Trail Mix (Trader Joe's)