How many carbs are in Lay's Dip - Creamy Ranch

60Calories

Per Serving

Number of Calories: Based on 2 tbs serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbs - it has about the same degree of calories as 0.75 tsp ancho chili powder, 133.33 g of butternut squash (raw), and 0.6 cups of chopped green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 grams is 0.33% of your daily recommended value. With a carbs/calorie ratio of 6.67%, this food has a meager level of carbs (it has the same amount as foods like swiss cheese, chicken thighs and mexican cheese). At most 10 percent of all foods in our entire database have a lower carbs percentage. Similarly, this food has a small quantity of carbs compared to foods in its food group. In this case, about 99% of foods in this food group have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has a moderate degree of cholesterol compared to foods in its food group. In this case, about 48 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 63 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 1.67% of your daily recommended limit of cholesterol will be met by this specific serving size. This item has the same quantity of cholesterol as foods like sundaes, corn dogs and pastries with a cholesterol/calorie ratio of 8.33%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Chomps Energy Chews - Strawberry (GU), Appalachian Trail Mix (Bear Naked), Peanut Butter Cookie (Larabar)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be fulfilled by this specific serving size. Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it contains the same amt as onion rings, gluten free breads and drink mixes. This specific food has a acceptable amount of protein compared to foods in the same food group. In this case, only 11% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 29% of all foods in our system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Bare Nutrition Energy Bar - Trail Mix Chocolate Chip (Balance Bar), Chocolate Mint Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Containing 25 grams for every 600 calories, this food has a very high level of saturated fat (it has the same amt as foods like dips, corned beef and cream). Around 5% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this item has a extreme amt of saturated fat. Here, roughly 96% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Salmon Nigiri (Southern Tsunami Sushi Bar), Clif Kid Organic Twisted Fruit - Mixed Berry (Clif Bar), Fish Supreme (Hardee's)

  • How much sodium are in 1 serving?

    For a healthy person, 240 milligrams is 10% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 400%, this item has a high level of sodium (it has the same amt as foods like smoked salmon, bologna and shrimp). Compared to foods in the same food group, this specific food has a extreme amt of sodium. In this case, nearly 5% of foods in this food group have a greater sodium ratio. In the same way, almost 13% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley), Yellowtail Roll, Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)