How many calories are in Frito-Lay Dip - French Onion

60Calories

Per Serving

Number of Calories: Based on 2 Tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 2 Tbsp - it is the same (calorie-wise) to 2.0 cups of habanero pepper ( cooked), 428.57 g of iceberg lettuce, and 12.0 oz scallop summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this food has a safe level of carbs (it has the same amt as foods like roast turkey, omelets and hot dogs). For most people, 4 grams is 1.33% of your daily limit of carbs. Compared to foods in the same food group, this food has a insubstantial quantity of carbs. In this case, only 6 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended value of cholesterol will be filled by this specific serving size. This food has the same quantity of cholesterol as foods like sausages, havarti cheese and duck with a cholesterol/calorie ratio of 25%, which is a inordinate amount. Compared to foods in its food group, this specific food has a steep degree of cholesterol. In this case, about 94 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than approximately 11% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mini Luna Bar - Caramel Nut Brownie (Luna), Hiker's Trail Mix (Archer Farms), All Natural Fruit & Cereal Bars - Strawberry (Full Circle)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like croissants, tortellini and tilapia containing 0 g per 100 calories, which is a tiny amount. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a tiny quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, just 0% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Natural Energy Bar (Greens Plus), Smores Protein Bar (Chocolite), RVL Snack Bar (MonaVie)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like mangos, champagne and blackberries containing 5 grams for every 300 calories, which is a solid amount. Compared to foods in its food group, this item has a okay amount of protein. Here, at most 11% of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 29 percent of all foods in our database have a lower protein/calories ratio. 2% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Caramel Crunch Protein Bar (Health Wise), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Fruitified Banana Nut Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    About 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a very high degree of saturated fat. In this case, roughly 96 percent of other foods in this food group have a lower saturated fat ratio. Having a high quantity of saturated fat containing 10 grams for every 200 calories, it contains the same amount as chilaquiles, eggnog and mousse.

    Overall Score

    Very High

    Alternatives: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Egg Salad Sandwich (Zoe's Kitchen), French Onion Dip Sandwich (Regular) (Togo's)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 383.33%, it is around the same quantity as carrots, egg salad and grits. Compared to foods in its food group, this item has a enormous degree of sodium. Here, almost 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 14 percent of all foods in our database have a greater ratio of sodium to calories. 230 mg is 9.58% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Ginger Snap (Larabar), Chicken Salad Sandwich (Zoe's Kitchen), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for a healthy person. Compared to foods in its food group, this specific food has a fair amt of sugar. In this case, approximately 46 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than roughly 56% of all foods in our database. At 1.67 grams per 100 calories, this food has a moderate level of sugar (it has the same amount as foods like veal, salads and shrimp).

    Overall Score

    Moderate

    Alternatives: Ice Sugarless Gum (Dentyne), Sole Fish Sandwich (Burgerville), Club Panini (Corner Bakery Cafe)