How many carbs are in Lay's Dip - French Onion

50Calories

Per Serving

Number of Calories: Based on 2 tbs serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbs - it has an equal amount of calories as 1.56 cups of green onions (chopped), 61.73 g of baby corn, and 10.0 medium green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be filled by 1 serving. This food has the same degree of carbs as foods like roast turkey, greek salad and hot dogs with a carbs/calorie ratio of 16%, which is a safe amount. Compared to foods in its food group, this item has a minute quantity of carbs. Here, at most 1% of other foods in this food group have a lower carbs ratio. Likewise, approximately 84 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with 10 milligrams for every 100 calories, it is around the same amount as organic milk, skim milk and egg rolls. 1.67% of your daily recommended intake of cholesterol will be met by this specific serving size. This specific food has less cholesterol than almost 33 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a considerable quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 42% of other foods.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Sugarless Gum with Xylitol (Trident), Cinch Peanut Butter Chocolate Chip Bar (Shaklee)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 8%, it is around the same amount as sweet potato, cobbler and prunes. Roughly 35 percent of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a below average amount of protein. In this case, within its own food group, this specific food has less protein than roughly 86% of other foods. 1 g is 2% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Yogurt Peanut Crunch Bar (Lindora), Yogurt Honey Peanut (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive amt of saturated fat. Here, almost 4 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 5 percent of all foods among all food groups have a greater saturated fat ratio. Having a very high amt of saturated fat at 8 grams per 200 calories, it has the same amount as sour cream, dark chocolate and hot dogs.

    Overall Score

    Very High

    Alternatives: Hot 'n Spicy Chicken Sandwich (McDonald's), Luna Bar - Strawberries & Creme (Luna), Chicken Breast (Small) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    9.58% of your recommended limit per day will be achieved by 1 serving. Having a high quantity of sodium with a sodium/calorie ratio of 460%, it is around the same amt as jalapenos, squid and stews. Compared to foods in the same food group, this item has a very high amt of sodium. In this case, nearly 5 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than around 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tuna Roll (Tokyo Joe's), Yellowtail Roll, Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)