Calorie Content in Mission Foodservice Dip - Guacamole with Garden Vegetables

40Calories

Per Serving

Number of Calories: Based on 31 g serving

  • Calories: 40
  • Fat: 3g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same quantity of calories as 8.0 cups of herb baby romaine, 0.28 lbs of garden cress, and 51.95 g of green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of carbs. Here, almost 90% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 25 percent of all foods in our entire database have a lower carbs percentage. Having a reasonable degree of carbs with 37.5 grams per 500 calories, it has the same amt as quiche, meatloaf and sunflower seeds. 1% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Having a inconsiderable quantity of cholesterol at 0 mg for every 300 calories, it has the same quantity as alfalfa, smoothies and cobbler. This food has a meager amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Caramel Bars (LA Weight Loss), 6'' Honey Oat (Subway), Good Health Energy (Great Value)

  • How much fiber are in 1 serving?

    This item has a inconsiderable amt of fiber compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater fiber/calories ratio. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as apple cider, mayonnaise and greek yogurt. For most people, 0 g is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Soy Energy Blend (Ann's House of Nuts), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Having a inconsiderable quantity of protein at 0 g for every 100 calories, it is around the same degree as apple juice, syrup and jams. Around 100% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a minimum amt of protein. Here, within its own food group, this food has less protein than roughly 100% of other foods. 0% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Small Tuna Rolls (Wegmans), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater saturated fat percentage. Likewise, this specific food has a minimum amt of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. At 0 grams for every 400 calories, this item has a inconsiderable level of saturated fat (it has the same amount as foods like grapefruit juice, rye bread and pecans).

    Overall Score

    Low

    Alternatives: Chewy Smashbar - Graham Pretzel (Quaker), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

  • How much sodium are in 1 serving?

    This item has a inordinate quantity of sodium compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower sodium ratio. Similarly, around 15 percent of all foods in our database have a greater sodium percentage. 150 milligrams is 6.25% of your daily recommended consumption of sodium for most men and women. Having a steep degree of sodium with a sodium/calorie ratio of 375%, it has the same amt as roast turkey, turkey bacon and hot dogs.

    Overall Score

    Very High

    Alternatives: Cinnamon Chewing Gum (Trident), Cashew Cranberry Almond Blend Trail Mix (Archer Farms), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, avocados and pepperoni. Merely 0% of all foods among all food groups have a lower sugar ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amount of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. 0 g is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Spring Roll (Tokyo Joe's), thinkThin Protein Bars - Lemon Cream Pie (Think), Turkey Lite (Regular) (Quiznos)