Calorie Content in Keebler Dipping Delights Sandwich Cookies - Cheesecake

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has around the same quantity of calories as 1.22 oz chocolate glazed eclairs, 44.78 g of pineapple cream pie, and 1.84 medium cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 56 percent of all foods in our database have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, almost 49% of other foods in this food group have a lower carbs/calories ratio. 4.33% of your daily recommended intake of carbs will be met by 1 serving. This item has the same amt of carbs as foods like chow mein, french fries and almond milk with a carbs/calorie ratio of 57.78%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Gelatin Snacks (Kroger), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, around 100% of all foods in our system have a greater ratio of cholesterol to calories. For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as dates, ranch dressing and root beer.

    Overall Score

    Low

    Alternatives: Gummi Bears (Meijer), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Asparagus Tomato Stir-Fry

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like turkey, challah and alcohol with a fiber/calorie ratio of 0%, which is a minimum amount. This item has less fiber than roughly 100 percent of all foods in our system. Similarly, this item has a inconsiderable amt of fiber compared to foods in the same food group (sweets). Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a miniscule quantity of protein with 0 g per 200 calories, it has the same amt as coffee creamer, grape juice and brown sugar. Compared to foods in the same food group, this specific food has a low degree of protein. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 100% of all foods in our system have a greater protein percentage. For most individuals, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Fudge Cakes (Lindora), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of saturated fat. Here, almost 46% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 31% of all foods in our database. With a saturated fat/calorie ratio of 15%, this food has a unreasonable level of saturated fat (it has the same amount as foods like caesar salad, spreads and strudels).

    Overall Score

    High

    Alternatives: French Vanilla Pudding (Healthy Choice), Sponge Cake (Wal-Mart Bakery), 100 Calorie Brownie (Glenny's)

  • How much sodium are in 1 serving?

    This item has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than about 55 percent of other foods. Similarly, this specific food has less sodium than nearly 75% of all foods we analyzed. 50 mg is 2.08% of your daily recommended consumption for most men and women. With a sodium/calorie ratio of 55.56%, this specific food has a safe level of sodium (it has the same quantity as foods like cantaloupe, orange juice and walnuts).

    Overall Score

    Modest

    Alternatives: Sugar Free Hard Candy (Crystal Light), Wintergreen Mints (Altoids), Dark Brown Sugar (Wegmans)

  • How much sugars are in 1 serving?

    For a healthy individual, 8 grams is 20% of your daily limit of sugar. With a sugar/calorie ratio of 35.56%, this food has an above average level of sugar (it has the same degree as foods like stir frys, cakes and broccoli). About 25% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than almost 47 percent of other foods.

    Overall Score

    High

    Alternatives: Mountain Top Cheesecake (Longhorn Steakhouse), Organic Mini Pastry Shells (Fillo Factory), Sugar Free Reduced Calorie Double Chocolate Pudding Snack (Jell-O)