How many calories are in Dirty Martini Cheese Spread (Recipe)

45Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 45
  • Fat: 4g
  • Carbs: 0.3g
  • Protein: 0.7g

This recipe serves 24 people.

Ingredient Serving Size Servings
Cream Cheese 100 g 0.01
Mayonnaise 1 tbsp 1.0
Green Olives 1 cup sliced or chopped 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 serving - it has approximately the same degree of calories as 0.27 cups of low fat small curd cottage cheese, 13.39 g of american or cheddar type processed cheese, and 0.73 servings of grilled halloumi cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 94% of all foods we analyzed have a greater carbs/calories ratio. In the same way, compared to foods in its food group, this recipe has a safe degree of carbs. Here, within its own food group, this recipe has less carbs than nearly 83% of other foods. This recipe has the same amt of carbs as foods like olive oil, herring and chicken drumsticks with a carbs/calorie ratio of 2.67%, which is a limited amount. 0.1% of your daily limit will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Swiss Cheese (Wellsley Farms), Crumbled Blue Cheese (Publix), Part Skim Mozzarella String Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be met by a serving of this recipe. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same quantity as parmesan cheese, hard boiled eggs and mousse. Around 14 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this recipe has a unreasonable quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 37 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Fat Free Sour Cream (Western Family), Lite Lemon Yogurt (Fred Meyer)

  • How much fiber are in 1 serving?

    This recipe has a trivial amount of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100% of all foods we analyzed have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for most individuals. Having a low amount of fiber with 0 g for every 100 calories, it has the same amount as roast turkey, greek yogurt and ground beef.

    Overall Score

    Low

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Northwest Raspberry Low Fat Yogurt (Darigold), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    This recipe has less protein than approximately 73% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a low degree of protein. Here, approximately 97% of foods in this food group have a greater protein/calories ratio. This recipe has the same degree of protein as foods like potato chips, licorice and litchis containing 3.11 g for every 200 calories, which is a fair amount. 1.4% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fancy Parmesan Blend Cheese Shredded (Great Value), Fat Free Milk (Albertsons), Skim Extra Milk (Roberts)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this recipe has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, about 74% of other foods in this food group have a lower ratio of saturated fat to calories. This recipe has the same amount of saturated fat as foods like quiche, nachos and ground beef with a saturated fat/calorie ratio of 44%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Light Strawberry Yogurt (Food Club), Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans), Fat Free Singles (America's Choice)

  • How much sodium are in 1 serving?

    3.58% of your daily recommended value will be fulfilled by this recipe. Around 42 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in its food group, this recipe has a unreasonable amount of sodium. Here, nearly 34% of foods in this food group have a greater ratio of sodium to calories. Having a reasonable amt of sodium containing 764.44 mg for every 400 calories, it is around the same quantity as lamb chops, pecan pie and squash.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0 percent of all foods in our database have a lower sugar/calories ratio. Having a low degree of sugar at 0 grams for every 400 calories, it contains the same quantity as vegetable oil, ground turkey and feta cheese. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Stella), Sticksters Colby Jack Cheese Sticks, Medium Cheddar Cheese (Lucerne)