Nutritional Info in Mountain Dew Distortion

170Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 170
  • Fat: 0g
  • Carbs: 46g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has approximately the same degree of calories as 2.7 small butternut squash (peeled, seeded and diced), 34.0 large baby carrots (raw), and 2.1 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with 81.18 grams per 300 calories, it is around the same amt as nectarines, bananas and vegetable juice. For most individuals, 46 g is 15.33% of your daily recommended consumption of carbs. Almost 5 percent of all foods in our system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this food has a high amount of carbs. In this case, around 8% of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Toffee-Flavored Coffee, Energy Wild Starwberry Sugar Free (Crystal Light), On The Go Lemonade Sugar Free Packets Soft Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, this specific food has a meager degree of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Containing 0 mg per 200 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like honey, potato chips and blackberries). For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Pink Lemonade Zipfizz (Zipfizz), Natural Cola Soda (Blue Sky), Coffee with Skim Milk (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This food has a small amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, this specific food has less fiber than around 100 percent of all foods in our entire database. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as swordfish, catfish and wine. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Vegetable Juice (Kroger), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    This food has less protein than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a low quantity of protein. In this case, only 0% of other foods in this food group have a lower protein/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. This food has the same amount of protein as foods like vinaigrette, relish and cranberries with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Strawberry-Limoncello Martini (Olive Garden), Protein Drink Mix (Herbalife)

  • How much sodium are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Having a ordinary amt of sodium with a sodium/calorie ratio of 35.29%, it is around the same degree as most beverages, avocados and fruit. Almost 82% of all foods in our entire database have a greater sodium/calories percentage. Likewise, this item has a fair degree of sodium compared to foods in the same food group. In this case, about 57% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Bond's Vesper, Pomegranate Iced Tea (Red Robin), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much sugars are in 1 serving?

    For a healthy person, 46 g is 115% of your DRV (Daily Recommended Value). This item has a high amt of sugar compared to foods in the same food group (most beverages). Here, nearly 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 5% of all foods in our database have a greater sugar ratio. Having a extreme amount of sugar containing 108.24 grams per 400 calories, it has the same degree as mandarin oranges, melons and jams.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Dry Beer (Coors), Mocha Perk Milkshake (24 oz) (Burgerville)