How many calories are in Divine Asparagus (Recipe)

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 13.6g
  • Protein: 3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 2.0
Raisins 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 serving - it is the same (calorie-wise) to 3.75 tbsp dried cranberries, 1.5 oz deglet noor dates, and 1.64 oz prune puree.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    1.88% of your recommended limit per day will be filled by a serving of this recipe. Having a reasonable amt of sodium at 37.5 mg per 100 calories, it is around the same quantity as cantaloupe, dark chocolate and dried fruit. About 81 percent of all foods we analyzed have a greater sodium/calories percentage. But, this recipe has a very high amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than around 6% of other foods.

    Overall Score

    Modest

    Alternatives: Dried Cranberries (Waymouth Farms), Cranberries & Raisins (Champion), Chopped Dates (Sunsweet)

  • How many carbs are in 1 serving?

    4.53% of your daily recommended consumption will be met by this recipe. With a carbs/calorie ratio of 45.33%, this recipe has a considerable level of carbs (it has the same quantity as foods like chicken, pasta sauce and seeds). Compared to foods in the same food group, this recipe has a minimum degree of carbs. Here, almost 97% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 58 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for most people. This recipe has the same degree of protein as foods like pie crust, oranges and caesar dressing with a protein/calorie ratio of 10%, which is a favorable amount. This recipe has a vast quantity of protein compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater protein/calories ratio. However, this recipe has less protein than roughly 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your recommended limit per day for most people. With a cholesterol/calorie ratio of 12.5%, this recipe has a immoderate level of cholesterol (it has the same amt as foods like pasta, milk shakes and cakes). Compared to foods in the same food group, this recipe has a enormous amt of cholesterol. In this case, almost 1 percent of foods in this food group have a greater cholesterol ratio. In the same way, this recipe has less cholesterol than around 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Crunch Dried Fruit - Cherry Berry (Sensible Foods), Dried Pitted Plums (Amport Foods), Dried Apricots (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 8.3 g is 20.75% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a inconsiderable amount of sugar. In this case, only 2% of other foods in this food group have a lower ratio of sugar to calories. However, this recipe has less sugar than roughly 31 percent of all foods in our entire database. With a sugar/calorie ratio of 27.67%, this recipe has a immoderate level of sugar (it has the same degree as foods like half and half creams, garden salad and peas).

    Overall Score

    High

    Alternatives: Real Homemade Bologna, Dried Mango, Craisins Nature's Place

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amount of fiber. In this case, nearly 40% of foods in this food group have a greater fiber/calories percentage. Similarly, this recipe has less fiber than almost 17 percent of all foods we analyzed. 10.8% of your recommended limit per day will be met by a serving of this recipe. Having a tremendous amt of fiber with a fiber/calorie ratio of 2.25%, it is around the same amt as sweet potato, berries and sweetener.

    Overall Score

    Very High

    Alternatives: Ones California Prunes (Sunsweet), Pitted Prunes Dried Plums (Del Monte), Dried Pitted Prunes (Sunsweet)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat at 6.17 grams for every 200 calories, it contains the same amount as muenster cheese, goat's cheese and half and half creams. Compared to foods in the same food group, this recipe has a very high amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 5 percent of other foods. Similarly, approximately 90 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Thompson Seedless Raisins (Jumbo) (Earthbound Farm), Dried Bananas (Frieda's), Cherry Essence Pitted Prunes (Sunsweet)