Sonic Dixie Burger Nutritional Analysis and Facts

660Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 660
  • Fat: 37g
  • Carbs: 55g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    660 calories (2 kilojoules) are in 1 burger - it is equivalent to 6.88 oz large lima beans, 22.0 tbsp cornstarch, and 7.67 lbs of swiss chard (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 72 percent of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in its food group, this specific food has a considerable amount of carbs. In this case, approximately 68 percent of foods in this food group have a greater carbs percentage. 55 g is 18.33% of your daily recommended intake for most people. This item has the same amt of carbs as foods like empanadas, soy milk and donuts at 50 g for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pups Mini Hot Dogs (Vienna Beef), Organic Stadium-Style Hot Dogs (Applegate Farms), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amt of cholesterol with a cholesterol/calorie ratio of 10.61%, it has the same amount as milk shakes, soft serve ice creams and curries. About 69% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, this specific food has a moderate quantity of cholesterol compared to foods in the same food group. In this case, approximately 46 percent of foods in this food group have a greater cholesterol/calories percentage. For a healthy person, 70 mg is 23.33% of your daily limit of cholesterol.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), Fries (Boneheads), PC Blue Menu Soy Burgers (President's Choice)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.76%, this food has a moderate level of fiber (it has the same quantity as foods like cheese, vodka and goat milk). 5 g is 20% of your daily recommended intake for most men and women. This item has less fiber than nearly 47% of all foods in our system. In the same way, this specific food has a solid degree of fiber compared to foods in the same food group (fast food). In this case, about 53 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Small) (Burger King), Veggie Chick'n Burgers (Yves Veggies), Sweet Potato Fries (Regular) (Burgerville)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 15.76%, it contains the same amount as water chestnuts, brownies and taco shells. 52% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this item has a serviceable quantity of protein. Here, within its own food group, this item has less protein than nearly 69 percent of other foods. In the same way, approximately 43% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Grillers Vegan (Morningstar Farms), Organic Uncured Turkey Hot Dogs (Organic Prairie), Big Franks (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like enchiladas, fajitas and taco shells with a saturated fat/calorie ratio of 13.64%, which is a stiff amount. This food has a average degree of saturated fat compared to foods in the same food group. Here, almost 41% of other foods in this food group have a lower saturated fat percentage. In the same way, around 33% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: BC Steak Fajita Taco (Taco Bueno), Small Fries (Arctic Circle), French Fries (Large) (Burger King)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like lentils, peanuts and iced tea at 736.36 mg for every 600 calories, which is a considerable amount. For most men and women, 810 milligrams is 33.75% of your daily recommended intake. Compared to foods in the same food group, this item has a limited amount of sodium. Here, merely 9 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 42 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Margherita Pizza (Carrabba's Italian Grill), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less sugar than roughly 56% of all foods in our system. Likewise, compared to foods in its food group, this item has a high amount of sugar. Here, within its own food group, this item has less sugar than almost 18% of other foods. This food has the same degree of sugar as foods like goulash, nachos and casseroles with a sugar/calorie ratio of 6.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fish & Chips (French Fries) (Denny's), Bacon Cheese Burger (Outback Steakhouse), Hash Browns (Value) (Burger King)