Nutritional Info in Beefsteak Bread Dixie Rye Bread

90Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 slices - it is equivalent to 22.11 g of rusk toast, 1.23 oz rye bread, and 0.9 focaccia onion focaccia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group, this specific food has a average quantity of carbs. In this case, roughly 32 percent of other foods in this food group have a lower carbs ratio. Likewise, this specific food has less carbs than nearly 34 percent of all foods in our system. This specific food has the same degree of carbs as foods like cocoa, tortillas and corn on the cob with a carbs/calorie ratio of 66.67%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0 percent of all foods we analyzed have a lower cholesterol percentage. For a healthy person, 0 milligrams is 0% of your daily recommended limit. This item has the same quantity of cholesterol as foods like almonds, snow peas and potato chips with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Wheat Loaf Bread (Buffalo Wild Wings), English Muffin Bread (EarthGrains), Mini French Rolls (Bunny Bread)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 35 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a favorable degree of fiber. Here, approximately 53% of other foods in this food group have a lower ratio of fiber to calories. 1 g is 4% of your daily limit of fiber for a healthy male. Having a exceptional amt of fiber with 2.22 g for every 200 calories, it has the same amount as enchiladas, cherries and nachos.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), 12 Grain Bread (Pepperidge Farm), Nutriflakes Cereal with 40% Bran Flakes (NutriSystem)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a superb degree of protein with a protein/calorie ratio of 17.78%, it is around the same amt as cantaloupe, leeks and custard. This item has a immense quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 17 percent of other foods. Similarly, around 63 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like peaches, jerky and onion rings containing 0 g for every 200 calories, which is a limited amount. Roughly 100% of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this specific food has a low quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Toast (Denny's), Honey Nut Rounders (Bear River Valley)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of sodium. In this case, roughly 12 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 74 percent of all foods in our database have a lower ratio of sodium to calories. 10% of your recommended limit per day will be filled by this food/serving size. Having a moderate-high quantity of sodium with a sodium/calorie ratio of 266.67%, it contains the same amt as puddings, cheddar cheese and peas.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Nearly 65 percent of all foods in our system have a greater ratio of sugar to calories. Likewise, this specific food has a reasonable quantity of sugar compared to foods in the same food group (breads and cereals). In this case, roughly 31 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 4.44%, this item has a reasonable level of sugar (it has the same amount as foods like black beans, squid and chowders).

    Overall Score

    Moderate

    Alternatives: Italian Home Loaf (D'Annunzio's), Fibre Choice Prebiotic Fiber, Bagel with Cream Cheese (Burgerville)