How many calories are in Jimmy Dean D-Lights Turkey Bacon Breakfast Bowl

240Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 20g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bowl - it has around the same degree of calories as 220.18 g of wasabi root, 9.6 cups of diced tomatoes, and 5.71 cups of hawaiian style pickled radishes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be filled by 1 serving. Having a reasonable quantity of carbs with a carbs/calorie ratio of 33.33%, it contains the same amount as carrot cake, gyros and tempeh. Almost 72 percent of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a ordinary amt of carbs. Here, around 24 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Snackables Stick 2% Milk (Kraft), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Pork Rinds (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a moderate-high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 20% of other foods. In the same way, nearly 32 percent of all foods in our entire system have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like cottage cheese, gyros and chimichangas with 52.08 mg for every 500 calories, which is an above average amount. For a healthy male, 25 mg is 8.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Breakfast Links (Tofurky), Atkins Advantage Morning Cinnamon Bun Bar (Atkins), Results - Orange Blast (At Large Nutrition)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable amount of fiber. In this case, within its own food group, this food has less fiber than almost 42% of other foods. Similarly, approximately 44% of all foods in our system have a greater fiber/calories ratio. 8% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same degree of fiber as foods like french dressing, roast pork and turnover with a fiber/calorie ratio of 0.83%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Wok-Fried Luau Vegetables (Elephant Bar), Blended Fruit - Apple & Banana (Buddy Fruits), Grilled Chicken Supreme (Lean Pockets)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like corned beef, protein powder and soy yogurt with a protein/calorie ratio of 31.67%, which is a whopping amount. Compared to foods in the same food group (other), this item has a fine degree of protein. Here, approximately 22 percent of foods in this food group have a greater protein percentage. Similarly, around 14% of all foods in our entire system have a greater protein ratio. 19 g is 38% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), White Choco-Cinnamon Bar (Ideal Protein), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 13.12%, it has the same quantity as calzones, pork chops and curries. Around 35% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (other), this item has a moderate-high quantity of saturated fat. In this case, nearly 72 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Optima Shakes - Strawberries and Cream (Slim-Fast), Non-Dairy Creamer (Clover Valley), 100% Acai & Whey Protein Isolate (Biochem Sports)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 316.67%, it is around the same quantity as hominy, radishes and sodas. 760 mg is 31.67% of your daily limit for most men and women. Compared to foods in its food group, this food has a very high degree of sodium. Here, nearly 90 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than almost 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: M5 Extreme (Cellucor), Protein Powder (Muscle Milk), Cranberry Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a low degree of sugar. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, around 100% of all foods in our entire database have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like olives, guacamole and string cheese with a sugar/calorie ratio of 0%, which is a minimum amount. For a healthy person, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: Breakfast Platter with Ham (Burgerville), Puffed Wheat (Pure & Simple), Non-Dairy Creamer (Pitcher) (Bob Evans)