How many calories are in Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl

230Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 19g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (0 kilojoules), 1 serving has about the same amount of calories as 638.89 g of rutabagas (raw), 14.38 cups of cauliflower (cooked), and 19.71 oz. bunny-luv baby carrots.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (other), this food has a mild quantity of carbs. Here, within its own food group, this food has less carbs than roughly 76% of other foods. Likewise, around 28% of all foods we analyzed have a lower carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 33.04%, it is around the same amount as flatbread, veggie burgers and soy nuts.

    Overall Score

    Moderate

    Alternatives: Hot Sauce Pork Rinds (Jays), NO Synthesize (VPX), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    Containing 54.35 milligrams per 500 calories, this food has a immoderate level of cholesterol (it has the same amt as foods like chocolate cake, malt drinks and pecan pie). For a healthy individual, 25 milligrams is 8.33% of your daily recommended intake of cholesterol. Around 69% of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (other), this food has a high amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 19 percent of other foods.

    Overall Score

    High

    Alternatives: Carrot Thyme Bread, Red Twists (Snak Club), Baked Wheat Pizza Stix (Pringles)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with 2.61 grams per 300 calories, it has the same amount as romano cheese, seafood and gouda cheese. 2 g is 8% of your daily recommended intake for a healthy person. Nearly 58 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in the same food group (other), this food has a serviceable amt of fiber. In this case, approximately 60% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Floes (Trader Joe's), No Sugar Added Fruit Bars (Edy's), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 40%, this specific food has a whopping level of protein (it has the same amt as foods like vegetables, egg salad and crepes). Compared to foods in its food group, this specific food has a high degree of protein. In this case, about 18 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 90 percent of all foods in our system have a lower protein ratio. 46% of your daily recommended value of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Italian Deli Slices (Tofurky), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate degree of saturated fat. In this case, almost 69 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 61% of all foods in our entire database have a lower saturated fat ratio. Having an above average amt of saturated fat with 2.61 g per 200 calories, it has the same amt as hot chocolate, lattes and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Casein Protein (Six Star Pro Nutrition), Light Eggnog (Lucerne), White Hominy (Bush's Best)

  • How much sodium are in 1 serving?

    710 mg is 29.58% of your daily limit for a healthy male. Compared to foods in the same food group, this food has a inordinate quantity of sodium. Here, around 89% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 20% of all foods we analyzed have a greater sodium percentage. This food has the same degree of sodium as foods like ribs, cheese pizza and tuna salad containing 1543.48 milligrams for every 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Green SuperFood Drink Powder (Amazing Grass), Rich and Creamy Creamer (Community Coffee), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by 1 serving. Having a modest degree of sugar with a sugar/calorie ratio of 1.74%, it contains the same amt as bulgur, egg yolks and sardines. Compared to foods in the same food group, this specific food has a safe quantity of sugar. Here, approximately 83% of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 79% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Meatless Chicken, Non-dairy Creamer (Great Value), Crab Wontons (Pei Wei)