Nutritional Value and Information

• How many calories are in 1 serving?

  At 29 calories (29 kcal), 1 serving has around the same degree of calories as 0.16 cups of succotash (raw), 5.8 oz baby leaf spring mix, and 1.38 oz chicory roots.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. Having a small degree of cholesterol containing 0 mg for every 200 calories, it contains the same amt as margarine, tortillas and tempeh. Compared to foods in the same food group (vegetables), this specific food has a minute amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: North Carolina BBQ Sauce, Red Bell Pepper (Publix), Salsa

• How much sodium are in 1 serving?

  This specific food has a typical degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than approximately 84% of other foods. Likewise, only 13 percent of all foods in our entire database have a lower sodium/calories percentage. Having a typical quantity of sodium containing 34.48 mg per 200 calories, it has the same amount as candies, smoothies and fruit salad. 0.21% of your daily recommended limit will be met by 1 serving.

  Overall Score

  Modest

  Alternatives: Roma Tomatoes, Super Sweet White Corn (Giant Eagle), Babaganoush (Sabra)

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like asparagus, miso soup and pepperoni pizza with a carbs/calorie ratio of 58.76%, which is a moderate amount. For most people, 4.26 g is 1.42% of your daily recommended intake. Around 43 percent of all foods in our entire database have a greater carbs percentage. Similarly, compared to foods in the same food group (vegetables), this item has a average quantity of carbs. In this case, about 28% of other foods in this food group have a lower carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Stuffed Manzanilla Olives (Goya), Radishes (Souper Salad), Leafy Lettuce (Jason's Deli)

• How much protein are in 1 serving?

  5.32% of your daily limit of protein will be fulfilled by this specific serving size. This item has less protein than nearly 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this specific food has a massive amt of protein. Here, within its own food group, this specific food has less protein than about 10 percent of other foods. At 27.52 g per 300 calories, this specific food has a vast level of protein (it has the same degree as foods like quiche, ground pork and egg salad).

  Overall Score

  Very High

  Alternatives: Edamame Beans (Omstead), Valley Fresh Steamers Broccoli Cuts (Green Giant), Broccoli & Carrots (Eat Smart)

• How much fiber are in 1 serving?

  This item has the same degree of fiber as foods like baked beans, collards and multigrain bread containing 13.45 g for every 100 calories, which is a premium amount. Nearly 95 percent of all foods in our system have a lower fiber percentage. Similarly, compared to foods in the same food group, this item has a immense amt of fiber. In this case, around 95% of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 3.9 grams is 15.6% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Artichoke Hearts (Trader Joe's)