This recipe serves 18 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  With 8 calories, 1 serving has around the same amount of calories as 1.23 g of mixed nuts in shell, 0.32 oz lotus seeds, and 0.01 cups of walnut halves and pieces.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This recipe has the same quantity of carbs as foods like tomato soup, bagels and nougat with a carbs/calorie ratio of 75%, which is a stiff amount. Approximately 25 percent of all foods in our entire system have a greater carbs percentage. Similarly, this recipe has a very high degree of carbs compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater carbs ratio. 0.5% of your daily limit will be filled by this recipe.

  Overall Score

  High

  Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  0% of your daily limit will be achieved by this recipe. This recipe has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories ratio. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cobbler, nectar and jams.

  Overall Score

  Low

  Alternatives: Dried Pine Nuts, White Chocolate Pretzel Snack, Spiced Tea Mix

• How much fiber are in 1 serving?

  0.8% of your daily recommended value will be filled by 1 serving of this recipe. About 85 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this recipe has a massive degree of fiber. Here, roughly 89% of other foods in this food group have a lower fiber percentage. Having a immense amount of fiber with 10 g for every 400 calories, it is around the same amount as corn, baked beans and cereal.

  Overall Score

  Very High

  Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Natural Almonds 100 Calorie Pack (Emerald), Pine Nuts (Melissa's)

• How much protein are in 1 serving?

  1.2% of your daily recommended value of protein will be achieved by a serving of this recipe. About 16% of all foods among all food groups have a greater protein percentage. In the same way, this recipe has a vast degree of protein compared to foods in its food group. In this case, around 5% of foods in this food group have a greater protein/calories percentage. This recipe has the same degree of protein as foods like fish, lattes and peas with a protein/calorie ratio of 30%, which is a immense amount.

  Overall Score

  Very High

  Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  This recipe has the same degree of saturated fat as foods like olives, teriyaki sauce and seaweed with a saturated fat/calorie ratio of 0%, which is a meager amount. Around 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a minimum amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Sliced Water Chestnuts (Flavorite), NUTrition Digestive Health Mix (Planters), Easy Mango Salsa

• How much sodium are in 1 serving?

  2.38% of your recommended limit per day of sodium will be filled by 1 serving of this recipe. Having a enormous degree of sodium with a sodium/calorie ratio of 712.5%, it has the same amt as roast beef, curries and cucumbers. Almost 6 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this recipe has a extreme amount of sodium compared to foods in its food group. In this case, nearly 5 percent of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Milled Flaxseed (Hodgson Mill), Pumpkin Seeds, Pistachios (Wonderful) unsalted

• How much sugars are in 1 serving?

  For most people, 0.9 g is 2.25% of your daily recommended intake. Compared to foods in its food group, this recipe has a inordinate amt of sugar. In this case, within its own food group, this recipe has less sugar than nearly 5% of other foods. Similarly, nearly 18 percent of all foods in our entire system have a greater sugar/calories percentage. This recipe has the same quantity of sugar as foods like grape juice, nectarines and vegetable juice with a sugar/calorie ratio of 45%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Organic Brown Flax Seeds (365), Salted Macadamia Nuts (Publix), Pepitas Pumpkin Seeds (World Table)