How many carbs are in 1 fillet dolphinfish

173Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 173
  • Fat: 1.43g
  • Carbs: 0g
  • Protein: 37.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories (0 kilojoules) are in 1 fillet - it is equivalent to 14.42 shrimp raw large shrimp, 144.17 g of chum salmon, and 41.52 pieces anchovies with capers in olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended value. This food has the same quantity of carbs as foods like swiss cheese, ground pork and veal with a carbs/calorie ratio of 0%, which is a minimum amount. About 100% of all foods we analyzed have a greater carbs/calories percentage. In the same way, this specific food has a minimum quantity of carbs compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Pumpkin Seed Sunfish, Premium Alaskan Cod Fillets (Trident Seafoods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a extreme amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 8 percent of other foods. In the same way, approximately 5% of all foods in our entire system have a greater cholesterol/calories percentage. Having a high amt of cholesterol with a cholesterol/calorie ratio of 86.13%, it is around the same quantity as veal, turkey bacon and goulash. For a healthy person, 149 mg is 49.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Batter Fried Calamari (Red Lobster), Bass Pale Ale Battered Cod Strips (Market Bay), Linda's Wicked Witch's Brew

  • How much fiber are in 1 serving?

    At 0 g per 400 calories, this food has a miniscule level of fiber (it has the same amt as foods like marshmallows, most beverages and meatballs). Nearly 100 percent of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a meager degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less protein than almost 8 percent of other foods. In the same way, almost 5% of all foods in our database have a greater protein ratio. 37.74 g is 75.48% of your daily recommended intake for a healthy individual. This specific food has the same degree of protein as foods like lettuce, cabbage and potato bread with a protein/calorie ratio of 87.26%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Albacore Tuna SnacKit (Ocean's), Popcorn Shrimp (Blue Horizon)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, almost 22% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 69 percent of all foods in our database have a greater saturated fat percentage. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 2%, it contains the same amount as grape juice, squid and vegetable juice.

    Overall Score

    Moderate

    Alternatives: Nigiri Smoked Salmon (Southern Tsunami Sushi Bar), Tomato Alfredo Sauce with Artichokes, Wild Jumbo Scallops (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of sodium. In this case, around 81% of foods in this food group have a greater ratio of sodium to calories. In the same way, around 39 percent of all foods we analyzed have a lower sodium percentage. With a sodium/calorie ratio of 104.05%, this specific food has a moderate level of sodium (it has the same amount as foods like lettuce, veal and syrup). 7.5% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Salmon (Ruby Tuesday)